Softening The Self Blame - by Laura Xirinachs Batalla

COURSE

Softening The Self Blame

With Laura Xirinachs Batalla

Over the next 5 days, you will learn to stay connected to Love even when the self-blaming voice gets loud. You will explore shame, responsibility, truth, and trust through embodied practices, journaling, and meditation. This course is about the profound transformation of changing the script from “I am a screw-up” to “I screwed up.”

CompassionLoveEmotionalhealingConsciousnessOpenawarenessConfidenceRelationshipsRecoveryhealingParentspiritualityMindfulness

Meet your Teacher

Laura Xirinachs Batalla
Písac, Perú

Laura is a yoga teacher and shamanic counselor with over 12 years of experience exploring embodied practices, meditation, self-inquiry, and different approaches to working with the body and mind. Her work is grounded in the understanding that meaningful change is not only about understanding ourselves intellectually, but about learning to stay present with our lived experience. Her own experience with self-blame, perfectionism, and the tendency to shame is what inspired her to create this course. She brings both personal experience and years of guiding others through embodied practices to this exploration of self-blame, shame, responsibility, and self-trust.

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5 Days

0 students

No ratings

9 min / day

Compassion

English

Lesson 1

Noticing The Body

In this lesson, we’ll look at what lies behind self-blame and what triggers this defense mechanism. You’ll also practice noticing which sensations arise in your body when self-blame is activated and journaling about them, because awareness is the first step toward softening the pattern of self-blame.

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Lesson 2

Noticing The Mind

In this lesson, you will learn how researchers have defined shame and how it plays such an important role in self-blaming stories. You will also go into a meditation and journaling exercise that will bring clarity to the stories the self-blaming voices create.

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Lesson 3

Your Loving Anchor

In today's lesson, you will not go into the self-blaming story. Instead, through a meditation practice, you will create a positive self-reference that you can bring forward when self-blame arises, remembering all that you are.

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Lesson 4

Practical Steps To Take Appropriate Action

In this lesson, you’ll learn how self-blame can actually get in the way of taking responsibility and repairing or tending to what needs attention. You’ll also learn four practical steps to help you step out of the self-blame trap and see the situation with greater clarity and in closer alignment with what is true.

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Lesson 5

Trusting Yourself

In this final lesson together, we’ll explore self-trust as something that doesn’t require you to be perfect or never make mistakes. Our final meditation practice will give you a simple and powerful tool to continue cultivating self-trust in your everyday life.

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