Ring In The New Year With Mindful Intention

Por Deb McCloskey

O que você irá aprender

This four-part course is a ceremonial journey to honor the transition between years. Through guided meditations, journaling prompts, and evocative visualizations, you’ll explore themes of release, intention, and renewal—gently harvesting insights from the past and planting seeds for the future. Each session invites emotional spaciousness and heart-led clarity, helping you move forward with compassion, trust, and purpose. Whether you’re arriving with celebration, fatigue, or quiet curiosity, you’re welcome just as you are.

Deb McCloskey

Lambertville, NJ, USA

Deb McCloskey is a mindfulness teacher and coach specializing in self-compassion, emotional resilience, and embodied awareness. With a background in guiding individuals through transformative practices, she designs creative meditations and structured programs that help participants reconnect with their inner wisdom. Her work integrates...

Lição 1

A Year In Review

This session offers a spacious pause to reflect on the year that’s passed. Through guided meditation and journaling, participants gently revisit meaningful moments—celebrations, challenges, and quiet lessons. With compassionate awareness, we honor the full arc of our experience, allowing insight to rise naturally. This is a ritual of remembrance, integration, and emotional presence.

Lição 2

The Art Of Letting Go

Step into a sacred space of warmth and clarity as we gather around an imagined fire—tended with care, glowing with possibility. In this session, we explore the art of letting go: gently naming what no longer serves us and ceremonially releasing it with compassion. Through guided reflection, somatic awareness, and a symbolic fire ritual, you’ll be invited to loosen the grip of limiting beliefs, regrets, and inner resistance. This is not about bypassing accountability—it’s about reclaiming your breath, your peace, and your power to choose what comes next.

Lição 3

Renewal And Heart-Led Intention

Now that we’ve released what no longer serves us, this session invites you into a gentle ritual of renewal. Through breath, reflection, and heart-led inquiry, you’ll plant 1–3 meaningful intentions for the year ahead—ones rooted in self-compassion, aligned with your values, and supported by small, nourishing practices. Let this be a moment of clarity, softness, and soulful direction.

Lição 4

Planting The Seeds, Releasing The Light

In this final session, we honor the intentions you’ve planted and gently release them into the world with trust. Through breath, visualization, and a lantern ritual by a twilight lake, you’ll embody your heart’s wisdom and offer your intentions as sacred prayers. This is not the end—it’s the beginning. Let your life become the garden where your intentions grow.

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