07:54

Mindful Walking: Stepping Into Presence And Self-Kindness

Name: Mindful Walking: Stepping Into Presence And Self-Kindness
Uploaded: 2025-07-27T00:40:28.889Z
Duration: 7 min 54 s
Channel: Deb McCloskey
Description: This walking meditation offers a gentle way to reconnect with presence—through movement, breath, and attention to sensation. Guided step by step with kindness, it’s ideal for anyone who finds stillness challenging or wants to embody mindfulness in motion. A practice of self-kindness you can take with you, wherever you walk.

by Deb McCloskey

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This walking meditation offers a gentle way to reconnect with presence—through movement, breath, and attention to sensation. Guided step by step with kindness, it’s ideal for anyone who finds stillness challenging or wants to embody mindfulness in motion. A practice of self-kindness you can take with you, wherever you walk.

Walking Meditation Self Kindness Mindfulness Body Awareness Balance Sensory Awareness Intention Mind Wandering Posture Mindful Breathing Psychological Balance Intention Setting Posture Adjustment

Meet your Teacher

Deb McCloskey

Lambertville, NJ, USA

Meet your Teacher

Deb McCloskey

Lambertville, NJ, USA

© 2026 Deb McCloskey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.