04:32

3-Minute Breathing Space

Name: 3-Minute Breathing Space
Uploaded: 2025-04-12T18:07:45.645Z
Duration: 4 min 32 s
Channel: Deb McCloskey
Description: This 3-minute breathing space offers a gentle pause in your day—a bridge between formal mindfulness practice and everyday life. Ground yourself in the present moment and find clarity, helping you navigate decisions and challenges with openness and ease.

by Deb McCloskey

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 3-minute breathing space offers a gentle pause in your day—a bridge between formal mindfulness practice and everyday life. Ground yourself in the present moment and find clarity, helping you navigate decisions and challenges with openness and ease.

Breathing Mindfulness Present Moment Awareness Self Kindness Clarity Three Minute Breathing Space Awareness Practice Body Scan Breath Awareness Expanding Awareness Present Moment Connection

Meet your Teacher

Deb McCloskey

Lambertville, NJ, USA

Meet your Teacher

Deb McCloskey

Lambertville, NJ, USA

© 2026 Deb McCloskey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.