Lesson 1
Activating Your Dream Memory
How can you better remember your dreams?
And most importantly, why do you want to remember your dreams?
Because they tell you so much about yourself, let you reflect/process your life or show you new worlds and dimensions and connect you with the unknown.
Learn about the dream phases and how to prepare for the night.
Preparation: set an alarm clock or do a water ceremony, use water affirmations to activate your inner alarm clock and wake up naturally. Drink about 1 liter before going to bed. (Benefits: good hydration of the body, fluid integration & waking rhythm).
Time to connect with your inner dimensions.
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Lesson 2
Magical Dream Journaling
As soon as you wake up from your dream, if your bladder can still take it, write everything down DIRECTLY. Whether you start with the end of the dream or the beginning, details or an overview. Don't think, just write down everything, EVERYTHING that just flows through your fingers onto the paper. You can also use your artistic, visual side and draw or sketch, or you can use the audio recording function if you are more auditory.
Let the magic of the dream flow before your analytical mind kicks in and wants to analyze everything. It often feels like you are being controlled by others; you are still floating between worlds. Let the words flow through you; allow yourself to thrive.
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Lesson 3
Fall Asleep With A Powerful Intention
Preparation before falling asleep: set an intention, "I remember my dreams" + dream journal + have a pen and flashlight within reach.
This guided falling-asleep meditation fully tunes you into a finer frequency, the vibration of your desires, even before you sleep. Since this has long known what your dream fulfillment looks and feels like, you then attract it with ease. This is the law of attraction.
When you come from the head to the heart, feel your breath and heart rhythm and perceive your life energy, you see the inner diamond of your being. In the heart lies the origin of our dreams.
You don't need to know where your inner journey will lead you. With the connection of your heart and an intention that you remember your dreams and wake up at just the right moment, your subconscious mind will support you lovingly. Practice creates mastery.
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Lesson 4
Softening Into Your Nightmares With Acceptance
What to do when you wake up from a nightmare?
Usually, we enjoy positive dreams, but what about the scary, dark dreams?
We are the creator, the designer, the creation of our dreams.
Therefore, you can change them, set an intention, and decide where and how it may continue. When you are awake, write it down, allow the feeling to be there, feel into it, breathe, and open up to acceptance. Something wants to be seen & healed. Take time for your own healing ceremony or use this meditation to calm your nervous system, cleanse yourself energetically, and purify with the mantra OM.
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Lesson 5
Transform Nightmares
When you go back to sleep, remember the last moment before you woke up from your nightmare. This is exactly where you re-enter, but with the intention of flowing in a positive, processing or healing direction. The intention can be a thought or a material support. You may hold an item that gives you joy and confidence, such as a crystal stone, or snuggle up to your partner or pillow/soft toy. You may want to fall asleep with light or an uplifting scent.
Use this meditation to transform your dream back into an energy that feels delicious and cozy
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Lesson 6
Dream Interpretation
Whether you interpret your dreams at night or the next morning is up to you.
Dream interpretation is one of the most individual ways to understand yourself.
Dream interpretations require a lot of empathy and the ability to make connections in order to get a good overview of your life. Here are some inspirational questions to widen your understanding:
How did you feel in the dream or when you woke up?
Were you an observer or a participant?
What symbols, places, people were involved?
Do you remember numbers, names, songs, or certain words?
Do you remember colors, sounds, or smells?
What time did you wake up?
Was your dream a harbinger of what happened?
Or a déjà vu? Were you processing your everyday life?
Did other entities enter your space?
Or did you receive new information through communication with other beings?
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Lesson 7
Dream Interpretation, Powerful irritations
The most irritating and powerful dream elements are
FEELINGS of your shadow & light world are probably the strongest vibration carriers of our dreams. Whether fear, tightness, or joy and lightness, these are your healing messengers and want to be seen and felt.
Death is one of the most violent and yet also most beautiful elements. Whether it tears at your heart because someone else is dying or it is you? Death serves as a reflection of detachment. When you leave this earth one day, you don't want to take your 'old' body with you either, do you?
When (your) life's task is accomplished, something new automatically comes. Let go consciously & open yourself for something new.
PREGNANCY doesn't necessarily mean you're expecting a baby right now, but that you're 'pregnant' with an idea, bringing something to life, and it's not ready to come out yet.
FALLING/FLOATING and gaining confidence in the unknown, just surrendering and giving your yes to the process of transformation.
FAMILIAR PEOPLE in your dreams usually reflect inner processes within you, but sometimes it is a message you are getting for them
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Lesson 8
BONUS: Manifesting While Sleeping
Connect with the things you want to attract in your life, visualize yourself without limits, your most beautiful life, the way you want it. It is your vision.
Before you go to sleep and right when you wake up in the morning. And also your night dreams will be influenced; your subconscious will work on your vision through the night and automatically show you solutions, or often more synchronicity happens in everyday life. The wonders of attraction set in motion.
Helpful Tools: Photos, vision board, affirmations, ...
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Lesson 9
BONUS: Live Your Daydreams
The power of your daydreams is a magnificent game of manifesting. Use this meditation to dive into your emotional world during the day. If you often dive into your inner world during the day and imagine situations or your desires, so much is possible. In both polarities, the fear scenarios as well as your dreams/goals what you want to achieve in life. It has an enormous beauty and attraction when you can already feel, smell, taste, and see how your goals feel. Get into the frequency of what you want to attract and manifest it with ease.
Take the time to recharge and raise your vibration in every 'gap' of your daily life
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