I Love Myself - Healing Self Love Sleep Meditation

Music fills our heart, calms the nervous system and with the gentle healing frequency, we wander through our body like in a fantasy journey. Bring attention with this guided falling asleep meditation where you need it right now and charge yourself with love and well-being. 
With the help of the visualization of a flashlight, you bring light, color and a lot of self-love into your entire body so that you can fall asleep with ease.

MUSIC produced by David Khan: thebladeandchalice

Transcript

I love you, Thank you so much for this beautiful magical day. Is this something you would love to hear before falling asleep? Then this meditation is for you. This meditation to fall asleep with ease and with love. I am Salina and I will guide you into the night. Make it as comfortable as you want to have it right now. And you even might want to change your body while listening or while diving deeper into your dream state. I invite you to always follow your body. It's so smart and it will always tell you what is the best right now. Take a deep inhale. Feel the air entering your body. Close your eyes. If this feels comfortable and with an exhale relax inside. It's time to calm down your nervous system. Feel the air in and out. And listen, Listen to your body. What is your body communicating to you right now? Which story is it telling you? And to dive deeper into the journey of your body. Tidus like you explore a new landscape will start in the feeds, In the souls and you decide how quick or how slow you will travel through your body. Get aware of every part, The feet, The soul, The ankles and the more slow your journey will be. You are already calming down your nerves. Find your own rhythm to travel. How does your body feel? In which part? And if you are on a special body part, For example the knee, Is there a story? It can be that the knee is giving you a picture and then in the hip you get a feeling of something and whatever pops up, Stay there, Listen, Allow it to come. Feel into it. See it. Allow it to be. And when it's time to travel on, Travel in your own time all along your body upwards. And it's your own journey. So you will decide if you go first into the belly or if you go back into your butt and start with your lower spine to travel all the way up. It is your own purpose. Where is it taking you through your body? Beautiful. Keep flowing and also go into your arms, Into the fingers. Allow yourself to fully listen. Go through your own system. All the way up into your head. And whenever you reach the brain, Also feel inside here and stop thinking, Start feeling. Feeling so deep. Whenever you start thinking again, I invite you to describe your feeling. Does it feel soft inside of you? Does it feel maybe hard or edgy or smooth or vibrating, Warm, Cold, Joyful? There are so many feelings. How are you feeling where right now? When you come to your face, Feel and smile. I invite you to smile. What's a smile? You're even relaxing your muscles in the face. Smile for yourself. And when we travel the next round to the body, This time I invite you to invite the love. Feel the love. It is like you're going into a warm bath or if somebody is holding you softly in its big arms and you feel protected, You feel safe and hold it in the most beautiful, Softest way. You can just relax. And this beautiful feeling that you are loved and hold it, Allow it to travel through your whole system. From the face, What's a smile? Travel down. Find all the way back to the toes in your own divine time. And really feel it, Feel how it's arriving everywhere. Wow. How does it feel when there is love arriving in your body? A special body part which needs more love than just stay there. And if it's really hard for you to imagine that the love arrives in your whole system, I invite you to imagine the torch. You have a lamp with your favorite color of light in your hand. And it's like you're pointing it on the body part where you are right now. You bring the light there and the light is warm and safe. It holds your favorite color and you feel it's like the sun is softly entering your body, It's bringing you love. And it feels good. It is calming you even more down and it's everywhere in your body. This feeling of well-being, Feeling of love, Of being loved and of loving yourself. Invited everywhere. How's your breath? Is your breath full of love and calm? Is your mind more relaxed, More lovingly? While you are ready to dive into your dream state, I invite you to say the words you would love to hear which fulfill you with bliss, With joy and with so much pleasure that you can fall easily asleep. Find your own words and whisper them or say them internally. If there's nothing coming up, I have some for you. I love you. Thank you. Say your name. So much for this beautiful day. I love you. Thank you. Say your name. So much for this beautiful day. I'm ready to fall asleep. Because I know I am loved. I love you. Thank you. I love you. I love you. I love you. I love you. I love you. I love you. I love you. I love you. I love you. I love you. I love you. I love you. I love you. I love you. I love you. I love you. I love you. I love you. I love you. I love you. I love you. I love you. I love you. I love you. I love you. I love you. I love you. I love you. I love you. 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