Preventing Burnout

4.6

2 dias

Preventing Burnout

Por Insight Timer

O que você irá aprender

When work hours bleed into evenings and weekends, it's easy to feel drained and overwhelmed. This course explores the cultural drivers of burnout and teaches how to clarify priorities, communicate boundaries, and preserve your energy without compromising professionalism.

Insight Timer

Sydney NSW, Australia

Jennifer Moss is an award-winning journalist, author and international public speaker on workplace wellness. She is a nationally syndicated radio columnist, writer for the Harvard Business Review and sits on the UN's Global Happiness Council. Her first book Unlocking Happiness at Work, won UK 'Business Book of the Year' and she published The Burnout Epidemic in 2021.

Lição 1

Theory: Feeling Burned Out

Gain insight into the culture of overworking that has become normalized in many workplaces and societies. This session explores how constantly pushing beyond healthy limits affects both mental and physical wellbeing, leading to exhaustion, reduced productivity, and long-term burnout and why it’s so important to recognize and challenge these patterns.

Lição 2

Practice: How To Prevent Burnout

Learn how to identify and focus on your most important priorities, especially when workloads feel overwhelming. This session will help you recognize when you're reaching your limit and guide you in communicating your needs clearly and confidently, so you can ask for support without guilt and create healthier boundaries at work.

Avaliações Recentes

4.55

340

RA

Ronir

June 15, 2024

Very helpful

KR

Krystal

March 5, 2024

Helpful tips!

MB

Miguel

February 7, 2023

Excellent ! Strongly recommended! Listen to this. And Act consequently.

J

Jennifer

November 3, 2022

Great advice

NK

Nikki

October 20, 2022

I appreciate practical exercise that is action oriented and works to help solve the problem. Thank you.

Y

Yvonne

September 21, 2022

Thank you 😊

LA

Luis

August 22, 2022

Thanks a lot, it was wonderful

MK

Michelle

July 18, 2022

Thank you 🙏

LN

Lynseiy

July 1, 2022

Thank you skill definitely to work on at the workplace

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