Nurturing The Self: A Journey Through Gratitude And Self-Compassion

Por Mariana Oyaga

O que você irá aprender

Throughout our time together, you will explore powerful practices that can transform your mindset and enhance your overall well-being. Each lesson is designed to help you cultivate a deeper appreciation for yourself and your experiences, while also teaching you how to respond to challenges with kindness and understanding. Get ready to embark on a journey of self-discovery and empowerment. Your path to a more fulfilling life starts here!

Mariana Oyaga

Medellin, Antioquia, Colombia

Mariana is a mindfulness and meditation teacher dedicated to empowering individuals on their journey to self-healing. With extensive training in various mindfulness practices and a deep understanding of the transformative effects of gratitude and self-compassion, she creates a supportive and nurturing environment for students. Through engaging...

Lição 1

The Power Of Gratitude

This lesson delves into the profound impact that gratitude can have on our mental and emotional well-being. We will explore the concept of gratitude, learning how it goes beyond mere expressions of thanks to become a transformative practice that fosters happiness and resilience. The lesson highlights scientific research demonstrating the psychological benefits of gratitude, including improved mood, reduced anxiety, and enhanced life satisfaction. We will also will discover practical ways to incorporate gratitude into our daily lives, setting the stage for a more positive and fulfilling existence.

Lição 2

Embracing Self-Compassion

In this lesson, we will explore the vital practice of treating oneself with kindness and understanding. This lesson introduces the concept of self-compassion, highlighting its three core components: self-kindness, common humanity, and mindfulness. We will learn how self-compassion can serve as a powerful antidote to self-criticism, fostering emotional resilience and reducing stress. We will discover the unique benefits of self-compassion compared to self-esteem, empowering you to cultivate a nurturing relationship with yourself.

Lição 3

Integrating Gratitude And Self-Compassion

This lesson focuses on the powerful synergy created when these two practices are combined. We will explore how gratitude enhances our appreciation for life while self-compassion allows us to navigate challenges with kindness and understanding. The lesson highlights research demonstrating that integrating these practices can lead to significant improvements in overall well-being and life satisfaction. We will also learn how to seamlessly incorporate gratitude and self-compassion into our daily routines, fostering a more balanced and fulfilling approach to personal growth.

Mariana Oyaga's Collection

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