3 dias

How To Release, Restore, Realign Your Chakras

Por Karyeng Valderrama

O que você irá aprender

Release, Restore & Realign Your Chakras is a calming 3-day journey designed to help you reconnect with your inner energy, restore emotional balance, and deepen your self-awareness through a simple and practical chakra healing practice. On Day 1, we will focus on understanding the Chakra system, what chakras are and how energy imbalance can affect your wellbeing mentally and physically. On Day 2, we will explore each of the seven main chakras in more detail, including their meaning, associated emotions, and signs of balance or imbalance. We will also practice a grounding breathwork and visualization meditation. On Day 3, we will conclude the course with a guided chakra healing and visualization meditation practice which is designed to help you release stagnant energy, restore balance, and realign your mind, body and spirit.

Karyeng Valderrama

London, UK

Drawing from both professional training and lived experience, Karyeng offers a compassionate and holistic approach to supporting anxiety and emotional wellbeing. As a Reiki Master Teacher, Meditation Instructor, Energy Medicine Practitioner, and Body Healing Coach with advanced training in Trauma Release and Sound Therapy, she combines practical...

Lição 1

Your Inner Energy System

Day 1 introduces the fundamentals of chakras and your inner energy system. In this session, you will learn what chakras are, how they influence your emotions, thoughts and wellbeing, and why balanced energy is important for feeling calm, connected, and emotionally grounded.

Lição 2

7 Main Chakras with Breathing & Grounding Practice

Day 2 is focused on understanding the 7 main chakras and how they influence our emotional, mental, physical and spiritual wellbeing. In this session, you will learn the meaning of each chakra, the signs of balance and imbalance, and how these energy centers can affect your daily life. You will also be guided through a simple grounding breathwork and visualization meditation designed to help you connect with your chakras, restore balance, and bring awareness to your mind and body.

Lição 3

Release, Restore and Realignment of the 7 Main Chakras

Day 3 is a deeper journey into chakra awareness through guided visualization meditation. In this session, you will gently connect with each of the seven chakras, exploring the emotions, energy, and patterns held within them. Through breathwork, grounding and visualization, you will be guided to release fear, tension, emotional blockages, and limiting energy whilst restoring balance, alignment, and inner peace. This practice is designed to help you feel more connected, centered, calm and more in tune with your mind, body and spirit.

Karyeng Valderrama's Collection

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