How To Deal With Obsessive Thoughts After A Break-Up

Por Nathalie Paul

O que você irá aprender

This 2-day course has been designed for those who have been experiencing obsessive thinking about a past relationship. This course describes an approach that requires personal integration and reflection, and two practices. May this course be like a perfect pillow to rest your head safely. May this course feel like a warm blanket that covers your body without restricting you. Music used with permission. Epidemic Sound. Going Solo. By Eric Feinberg

Nathalie Paul

Sydney NSW, Australia

Nathalie Paul is a Spiritual Healer. She is a certified Unconditional Love Healing Practitioner, Energy Medicine Practitioner, Movement Facilitator (Personal Trainer, Ecstatic Dance Facilitator & Shaking Medicine Practitioner) and qualified Nutritionist. It is in early 30s that she experienced not only physical but emotional pain for the first...

Lição 1

Bring Love To The Obsessive Version Of Your Self

This 8-minute recording allows you to soften your experience of obsession and allow Self-Love to be your partner. When we become painfully obsessive about the past or a person that is no longer available to us, it is evidence that we are filling a space. It is okay. Your experience is valid. I trust that this recording can help you.

Lição 2

Two Practices To Help You Deal With Obsessive Thoughts After A Break Up

With this recording, I am offering my compassion to your tender heart. Get a pen and a journal. Get yourself comfortable. Grab yourself a cup of tea. Perhaps burn a delicious stick of incense. Choose your most beautiful cushion to sit on. The two practices I am sharing here can be individualized to your situation. Listen with openness once. Then take a moment to journal whatever comes up for you, without judging it; like pouring your thoughts on a paper. Remember to breathe and allow yourself to be emotional. Listen to it a second time on that day, if possible. As you hear it for a second time, surrender more to it. If my words do not resonate, change them to your liking. Those practices can then become a ritual, without having to listen to this recording. Sending Love.