Healing Your Inner Child- Learn Powerful Partwork Tools In 10 Days

4.7

10 dias

Healing Your Inner Child- Learn Powerful Partwork Tools In 10 Days

Por Amy Elizabeth Nugent

O que você irá aprender

A course in working with your child parts to create profound internal transformation. Learn a series of simple, powerful, and practical part-work processes. Learn to connect and communicate with inner child aspects to facilitate your deep healing. - Release/ process trauma long held in the body - Regulate the nervous system and the emotions - Increase resilience, peace, and wellbeing - Foster greater self-love and capacity to love others - Create a healthier relationship with self, others, and the world - Release anxiety and overwhelming emotions - Free up creative energy and inspiration - Create more space and freedom to be you - Access clarity, intuition, and the essence of who you are Doing the inner work is the single greatest gift you can give yourself, your loved ones, your community, and humanity!

Amy Elizabeth Nugent

Hastings VIC, Australia

Amy is a Somatic Part Work practitioner, Naturopath, energy worker and metaphysical teacher. Her Interests include healing trauma, herbs/plants/nature, the human body, quantum biology, and forbidden or forgotten medicines. She has been practicing part work for over 10 years. And finds great pleasure in helping people to liberate themselves from...

Lição 1

Introduction To The Inner Child

An introduction to myself as the teacher and inner child work/ part work. What are child parts? What are the benefits of part work? An overview of the next 9 days. And an Introductory journal exercise.

Lição 2

Calming The Body And Finding The Wise Self

In this lesson, we explore three somatic processes for regulating the nervous system and connecting with the ‘wise self’ in preparation for working with vulnerable child parts.

Lição 3

Holding The Cushion- Holding The Baby

In this lesson, we explore a somatic part work process for calming distressed child/ baby parts. This process provides powerful regulation for an activated nervous system.

Lição 4

Dealing With Protector Parts

Processes for dealing with protector/ manager parts that act as bodyguards to child parts. Sometimes these parts will create a barrier to healing the child parts.

Lição 5

Connecting With A Child Part

This lesson contains detailed guidance on a process for connecting with and supporting a child part. Our first time connecting with that 'Inner child' energy during this course.

Lição 6

The Signs That A Part Needs Your Attention

This lesson explores the many indicators that a part is trying to get your attention. And the connection between the nervous system and the health of your body.

Lição 7

Mini Part Work Processes That You Can Incorporate Into Your Day

This lesson covers several super simple and quick processes for supporting your parts throughout the day and staying regulated/ calm. These mini-processes are easily incorporated into a busy schedule.

Lição 8

Difficult Parts

Some parts are harder to work with than others. Some parts are more complex than others. This lesson provides tips and processes for working with difficult parts.

Lição 9

Working With Multi-Part Issues And Complex Patterns

Often issues arise from a system of interconnected parts. This lesson outlines how to break down a repeating pattern or multi-part timeline. And provides simple steps to work through a more complex issue.

Lição 10

Integrating Part Work Into Your life And The Final Process

This lesson explores how to make the most of these tools moving forward. How to integrate part work into your life. And you are guided through one final part work process.

Avaliações Recentes

4.74

Beverly

December 27, 2025

Thank you for this course and bringing attention to our inner child pain, the triggers and all the things that come along for the ride. It’s been an enlightening trip these 10 days. Namaste 🩵

Lori

October 26, 2025

This course was super helpful. I've done parts work with a practitioner in the past & hearing this information was valuable & a great reminder to continue to check-in with my parts, offering patience & love. I truly appreciated the touching meditations that resonated so well for me. Thank you so much for sharing your wisdom & experience. Growing...

Teresita

October 7, 2025

This was a wonderful introduction to part work. I don't know if I will seek work with a practitioner as that kind of help is expensive, but I will repeat this course and deepen my understanding and see where it leads. Thank you for sharing your personal experience and process.

Jill

August 15, 2025

This course was very helpful for me as a therapist, and as a person on my own healing journey who is exploring and learning about IFS. The skill shared our simplistic yet complex and helped me to understand some of my parts and my relationship to them as well as how to feel more integrated as a whole Self.

Ailsa

April 11, 2025

I learnt a lot from this course and found it very helpful. Thank you.

Greta

April 2, 2025

I found this course to be extremely powerful. The explanations provided by Amy are clear and concise and her guided meditations provide practical tools that make the theory of her teaching illuminating and accessible. I will be incorporating these methods into my daily practice as well as finding a practitioner to provide support with the deeper...

Geoff

March 7, 2025

This is a very well done practice with lots of good tools.

Marc

February 16, 2025

For this course was very helpful. Be sure to go through it all to the last class, because that class powerfully concentrate loving healing energy, at least it did for me. THANK YOU!

Heidi

December 22, 2024

A great course in the basics of IFS, and getting to know your inner child. I learned a lot from this, and will continue learning more about this. Thank you 🙏

Laura

August 8, 2024

Came for the inner child, stayed for the parts work. Thank you! I feel I have lots of tools to work with my parts now.

LorieAnn

July 31, 2024

This course was so helpful! I will return to it to incorporate the teachings more deeply! Thank you! 🙏

Cara

May 18, 2024

Great course! I was able to connect to different parts within myself and gain insights. I really enjoyed the meditations and the practical support. Thank you Amy!

Jocelyne

February 17, 2024

This is an amazing, insightful course. I’ve done IFS on my own as well as with a practioner ( in conjunction with brain spotting). The course offers practical easy to follow suggestions to help deal with parts. There are also journal prompts that elicit awareness and keas to new opportunities to learn about tne many parts within us. Thank you...