20:02

Sleep Time - Journey Through The Body

Name: Sleep Time - Journey Through The Body
Uploaded: 2023-02-13T23:13:45.000Z
Duration: 20 min 2 s
Channel: Amy Elizabeth Nugent
Description: A bedtime practice for improved sleep. A somatic/ sensory journey through the body. Promoting presence and the release of tension. Infused with sleep frequencies provided by the Healy frequency device. Including frequencies for balanced sleep, deep sleep, and relaxation of the nervous system. This track contains binaural beats and 432 Hz for the induction of theta brainwaves.

by Amy Elizabeth Nugent

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

A bedtime practice for improved sleep. A somatic/ sensory journey through the body. Promoting presence and the release of tension. Infused with sleep frequencies provided by the Healy frequency device. Including frequencies for balanced sleep, deep sleep, and relaxation of the nervous system. This track contains binaural beats and 432 Hz for the induction of theta brainwaves.

Sleep Body Scan Muscle Relaxation Relaxation Emotional Awareness Sensory Perception Binaural Beats Theta Brainwaves Progressive Muscle Relaxation Tension Release Intention Setting Breathing Awareness Intentions

Meet your Teacher

Amy Elizabeth Nugent

Hastings VIC, Australia

Meet your Teacher

Amy Elizabeth Nugent

Hastings VIC, Australia

© 2026 Amy Elizabeth Nugent. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.