Meet Your Spirit Guide

A guided meditation for meeting, connecting with and communicating with a spirit guide. Open to receiving your own divine guidance and wisdom. Open to support and nourishment on all levels. And activate and build intuition and full sensory perception.

Contains 432 Hz for induction of theta brain wave.

Transcript

Welcome to this meditation for connecting with a spirit guide.

Before we begin,

It's important to understand that your spirit guide may appear in many forms based upon your current belief system,

Your spiritual reality and your own frameworks.

So making no judgements on whatever form and experience occurs during this meditation,

Making no judgements on whatever form this spirit guide appears to you.

But also knowing that in most cases these spirit guides are a part of a higher aspect of you,

An alternate aspect of you,

A future aspect of you,

Some part of you,

Some greater part of you.

So you and this guide are likely innately and deeply connected on many levels and that appearance is just the filtration of your own system,

Your own framework,

Your own constructs.

So allowing it to come in whatever form,

Not judging,

Just welcoming,

Opening and receiving.

So as we begin now,

By noticing the breath moving in and out of the body.

Just noticing that natural breath,

Allowing the movement of that natural breath,

Making sure you're in a comfortable space,

Either seated or lying down,

You're warm enough,

You're able to relax,

You're not going to be disturbed.

Just continuing to notice the breath moving in and out of the body,

Softly and naturally in and out of the body.

Noticing the gentle movement of the body as it receives each breath,

The gentle rise and fall of your chest or your abdomen as that breath moves in and out.

Starting to notice the body,

Just moving through the body,

Noticing any sensations,

Any contraction or expansion,

Just noticing and allowing all that's occurring in the body in this moment.

Just touching it with your presence,

Bringing that presence fully into the body.

Feeling your feet on the floor or the places where you're touching the chair or the bed.

As you continue to breathe gently,

Naturally,

Dropping into the here and now.

Even sending out that intention,

Be here,

All of me right here right now in this moment in my body,

Fully anchored into my body.

I'm just reaching out downward into the earth to the higher consciousness of the earth to affirm that anchor point,

To affirm that connection.

Right here,

Right now I am connected to the earth,

I am anchored to the earth,

I am supported by the earth,

By the highest consciousness,

Frequency and vibration of Gaia herself.

Allowing that earth energy to flow up through that connection,

Through that anchor point into your being,

Filling your entire body.

Also allowing any excess energy that no longer serves you that you do not need to drop down into the earth,

To be transmuted,

To be integrated.

Releasing that now,

Anything that doesn't serve me,

I give this over to the earth.

That earth energy also flowing up into your heart,

Filling your heart space,

Flowing through all the chakras,

All the energy pathways in the body,

Nourishing your nervous system.

Allowing you to drop in even more deeply,

You are safe here in this moment,

Anchored,

Supported,

Held in this moment.

And now reaching up to your own divine connection,

To your own divine anchor point,

To the source of all creation.

Reaching up through the dimensions,

Connecting to the higher aspects of yourself,

Calling down your own divinity,

Calling into full embodiment your higher self as much as is possible in this moment.

Sending out that request to the universe,

I ask that my higher self be with me now.

I ask that my higher self embody as fully as possible now.

I open to the light of my divine self,

The light of my highest self.

Calling that into every cell,

Allowing that to fill your body.

You are held and you are supported and you are filled.

Feeling that energy also fill your heart now.

Fill your heart overflow through the rest of your body into all yourselves.

Earth energy and divine energy combining,

Coming into unity in your body now,

Bringing balance to your body now.

You are aligned from the source of creation to the centre of the earth,

Through the axis of your being,

Your alliance and you are filled.

Just breathing into that feeling now.

And now asking your higher self to guide you and show you a sacred space created just for this meeting today with a guide and with a teacher.

This could look like a place in nature,

This could be a golden groom within your own heart.

Allowing yourself to be guided to the creation,

The feeling and the visualization of this space in which you are going to connect today.

It could be the most beautiful room,

It could shine with those colours that feel nourishing right now.

It could be the hollow of a tree in the depths of the deepest forest.

It could be any place that sings to your soul in this moment,

Allowing yourself to be taken to that place now.

The place that is divinely supported and created just for this meeting today.

Just sinking into that place,

Feeling the place and using all your senses.

What does it look like?

What does it smell like?

How does it touch your being?

Feeling at home in this place,

Knowing you can return to this sacred place at any time.

At any time you need respite.

This is your sanctuary.

This is an anchor point.

So just settling into this place.

Feeling how safe it is in this place,

Feeling how supported you are in this place.

You are now going to set the intention to call in a guide or a teacher that is ready to present herself to you now.

That is ready to be in full support of you now,

In full open communication with you now.

We set the intention that only beings of the highest order of light,

Love and truth communicate and connect with you now.

Anything less than divine is not welcome or may not enter this space.

So this highest order being,

This guide calling them in now.

And using whatever senses are available to you,

Whether you are a visual person,

Whether you feel or know or hear,

Whether it is your heart that connects,

Calling them in now and connecting.

Feeling their energy,

Observing and getting a sense for the presence of this being that wants to work with you.

This being that desires to connect.

Using your heart and your body and your energy field as a compass,

As a barometer,

As an instrument to understand,

Connect and feel the purpose for this guide,

This teacher being with you now.

You may get a name and you may not.

You may see them very clearly or you may just sense them.

But asking them,

Asking to be shown or to feel or to know or to be given a sign as to why they are here,

What they are here to teach you now,

What they are here to support you with now moving forward in your life.

So just taking some time to receive that answer,

To receive that information.

What are they here to teach you?

How are they here to support you?

And now is there anything else you would like to ask this being?

Or is there anything else this being needs to let you know in this moment?

Is there anything important that you should know in this moment?

And just opening up to that question,

What would I like to know?

What is it important that I know?

Just receiving that answer in whatever form,

Whatever form it takes.

Knowing that whatever you receive today is exactly what you need in this moment.

So some may drop in later,

Some things you may not be ready to hear.

It's about building this relationship from this moment forward.

It's about building an open communication from this moment forward.

Deepening that trust,

Deepening that connection,

Deepening that communication.

So this is just the inception point.

This is just the moment of contact.

Knowing that this will become deeper and richer as time goes on.

But receiving with gratitude anything you are receiving in this moment,

Whether it's just a feeling or whether it's a whole volume of information,

Receiving that with grace,

Receiving that with gratitude.

This is you saying to the universe,

I am open,

I am willing,

I am ready.

This is you saying to that God,

That being,

I am open,

I am willing,

I am ready.

Is there some issue or feeling or something that's causing you trouble in your life that you would like to hand over to this being now to be released?

Give over some of your worries,

Give over some of your fears.

As a symbol of you allowing or opening to that support,

To that relationship.

What can you give over now?

What are you ready to release now?

And then opening to receive a gift in return,

From this being,

From this guide.

This could be a feeling,

Something symbolic,

Light,

Opening to whatever form this gift takes,

Opening to receiving that now.

And then thanking this being,

Knowing that this is only the beginning,

This is only the moment of opening.

And letting this being know you're ready and willing to develop a relationship,

To develop open communication and to be supported now moving forward.

So thanking this being,

Knowing that you are going to continue to be in communication,

You're going to continue to open to receiving any messages,

Support and guidance.

Holding gratitude in your heart for this experience,

However little or however much you received today.

Just really feeling that space of gratitude for the opportunity,

For this moment of respite.

For this moment of sanctuary.

Breathing in and out of the heart space,

That feeling of gratitude,

That feeling of appreciation,

Perhaps a feeling of compassion for yourself.

And then bringing that feeling back with you as you return from that sacred space,

From that meeting place,

As you return to your body,

Sinking back in.

Bringing yourself back to noticing the breath moving in and out of the body,

Back to noticing any sensations in the body.

Calling all of you back into your body in this moment,

Again,

Be here,

All of me,

Right here,

Right now.

Anchoring any gifts,

Any information,

Any gratitude into your body,

Into this moment.

Taking some deep breaths as you come back to the room and begin to open your eyes,

Taking anything you've learned or gained or anything you've intended or opened to into your day now,

Knowing that there is only more to come.

More gifts,

More information,

More support from this moment forward through that connection.

Thank you for journeying with me.

Thank you for giving yourself this time.

And I hope you'll join me again.

Lots of love.

Reviews

I was deep, deep under. Thank you for this beautiful journey. 🙏🫶

Beautiful i really felt Gaia! Exactly what I was looking for thank you

Wow. Thank you. I’m happy.

🙏🏻 19 minutes of peace still working on visualization and feeling.

Amazing

Just lovely.

This was truly magical, thank you 😊