29:48

Bedtime Practice- With Sleep Frequencies And Ocean Sounds

Name: Bedtime Practice- With Sleep Frequencies And Ocean Sounds
Uploaded: 2021-02-10T04:23:48.000Z
Duration: 29 min 48 s
Channel: Amy Elizabeth Nugent
Description: A night-time practice for improved sleep. This meditation begins with a guided process for unpacking your day. And a gratitude practice. From 6 minutes onward it's sleep frequencies and the sound of the ocean. Sleep frequencies provided by the Healy frequency device. Including frequencies for balanced sleep, deep sleep, and relaxation of the nervous system.

by Amy Elizabeth Nugent

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

A night-time practice for improved sleep. This meditation begins with a guided process for unpacking your day. And a gratitude practice. From 6 minutes onward it's sleep frequencies and the sound of the ocean. Sleep frequencies provided by the Healy frequency device. Including frequencies for balanced sleep, deep sleep, and relaxation of the nervous system.

Sleep Gratitude Body Awareness Emotional Awareness Self Reflection Nature Sounds Relaxation Emotional State Observation Celebration Of Success Ocean Sounds Body Sensations Awareness Celebrations

Meet your Teacher

Amy Elizabeth Nugent

Rye VIC 3941, Australia

Meet your Teacher

Amy Elizabeth Nugent

Rye VIC 3941, Australia

© 2026 Amy Elizabeth Nugent. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.