5 dias

Healing Through Self-Reparenting

Por Mariana Oyaga

O que você irá aprender

This course is a gentle journey into self-reparenting through mindfulness, self-compassion, and emotional awareness. Together, we will explore how to create a kinder relationship with yourself by learning to listen inward, honor your emotional needs, cultivate inner safety, and strengthen self-trust. Through reflective teachings and guided meditations, this course invites you to approach your inner world with greater softness, presence, and care.

Mariana Oyaga

Medellin, Antioquia, Colombia

Mariana is a mindfulness and meditation teacher passionate about creating gentle and emotionally supportive spaces for inner healing and self-discovery. Through her work, she combines mindfulness, self-compassion, and somatic awareness practices to help others cultivate greater emotional balance, inner safety, and self-trust. Her teaching style is...

Lição 1

Understanding Self-Reparenting

In this first lesson, we will explore what self-reparenting truly means and how the relationship we have with ourselves is often shaped by early emotional experiences and learned patterns. Together, we will begin understanding how self-criticism, emotional disconnection, and the need for external reassurance can develop over time, and how self-reparenting offers a gentler way of relating to ourselves through compassion, awareness, and emotional care. This lesson invites you to begin creating a more supportive inner relationship rooted in kindness, presence, and understanding.

Lição 2

Meeting Yourself With Compassion

In this lesson, we will explore the importance of self-compassion and the way our inner voice shapes our emotional experience. Together, we will gently begin recognizing patterns of self-judgment and learn how meeting ourselves with greater kindness, patience, and understanding can create a softer and more supportive inner relationship.

Lição 3

Creating Emotional Safety Within

In this lesson, we will explore what it means to create emotional safety within yourself and how the nervous system responds to grounding, presence, and inner support. Together, we will gently practice reconnecting with the body, slowing down, and cultivating a greater sense of steadiness during moments of stress or emotional overwhelm.

Lição 4

Honoring Your Emotional Needs

In this lesson, we will explore the importance of honoring your emotional needs with greater awareness and care. Together, we will gently practice listening inward, recognizing what your mind and body may be asking for, and creating space for rest, nourishment, emotional support, and self-understanding.

Lição 5

Building Self-Trust And Inner Stability

In this final lesson, we will explore how self-trust and inner stability are gradually built through presence, consistency, and the way we continue to return to ourselves with care. Together, we will gently reflect on what it means to stay connected to your inner world through change, and how this creates a deeper sense of grounding and emotional steadiness over time.

Mariana Oyaga's Collection

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