Healing From Heartbreak: A Journey To Release And Renewal

Por Christina M. Martin

O que você irá aprender

Welcome to this gentle 7-day journey of healing and release. Whether your heart is freshly tender or still quietly aching, you are not alone. Each day in this course is a soft step toward letting go—of the story you shared, the weight of what-ifs, and the ache of endings. For 5-7 minutes a day we will use reflections and affirmations to release what is while slowly moving toward renewal.

Christina M. Martin

New York, NY, USA

Christina Martin has been a life coach since 2011, supporting individuals and couples through the complex terrain of relationships, communication, and emotional wellbeing. With compassion and clarity, she helps clients reconnect with their sense of purpose and happiness in and out of relationship.

Lição 1

The Weight We Carry

Heartbreak leaves traces—in the body, in our thoughts, in the stories we replay. Today is about noticing what you’re still carrying, without pressure to let it go. Through breath, stillness, and compassion, you’ll begin to soften into what’s real. This is your beginning. You are safe. You are not alone.

Lição 2

Understanding Rumination

Today is about recognizing the mental loops we fall into after a breakup—replaying, rewriting, reliving. These thoughts don’t bring peace; they keep us circling the past. With gentleness, we begin to notice and return to the present. Healing isn’t analysis—it’s presence. You don’t need to solve. You just need to soften.

Lição 3

The Illusion Of Control

Today is about releasing the need to explain or fix the past. The mind often clings to “what ifs” in hopes of regaining control, but true peace comes from accepting what was never ours to manage. You are not to blame. You are allowed to let go and begin again.

Lição 4

Creating Space For Something New

Today is about honoring the space left behind—not as emptiness, but as sacred ground. You’re not asked to fill it or fix it, but to soften into it. In this openness, something new can begin to grow. Grieve if needed. Breathe. And trust: your becoming has already begun.

Lição 5

Tending To The Heart

Today is about turning inward and caring for your emotional body with gentleness. Your heart has carried so much—now it needs your presence, not pressure. No fixing, just listening. Let this be a day of soft tending, where you meet yourself with patience, compassion, and the grace of simply being.

Lição 6

Reclaiming Self

Today is a return to you. After giving so much in love, it’s time to gently gather back the parts of yourself you set aside. Your voice, joy, creativity—they’re still yours. This isn’t about going backward, but becoming whole again. Reconnection is healing. Reclamation is power. You are home.

Lição 7

Choosing Peace, Again And Again

Today marks a turning point. Not a final goodbye, but a quiet commitment: to keep choosing peace. Even with memories, even with questions, you can move forward. Peace is not perfection—it’s presence. You’ve shown up for yourself, breath by breath. And now, you carry your healing with you, wherever you go.

Avaliações Recentes

4.75

Sasha

December 28, 2025

Such a beautiful journey through loss and reclaiming yourself.This really resonated with me and has helped on such a deep level

Laura

October 24, 2025

These short, kind lessons reminded me that I can survive and heal even with a broken heart.

Christina M. Martin's Collection

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