Exquisite Self-Care

Por Katrine Horn

O que você irá aprender

This interactive, four-lesson audio course is designed to help you redefine self-care and connect deeply with your authentic self. Through practical tools, reflective exercises and guided practices, you will learn how to detach your value from external achievements and embrace your intrinsic value. By the end of the course, you will have built a personalized self-care blueprint that supports your best self in a sustainable and joyful way.

Katrine Horn

Toulouse, France

International Life Coach and TEDx Speaker, Katrine Horn helps her clients become the person they want to be so that they can confidently enjoy the success they want without the overwhelm and worry. She is committed to showing up at her best whether she’s having tea with a friend or doing a TEDx Talk. No excuses and no justification necessary,...

Lição 1

The Foundation Of Exquisite Self-Care

In this lesson, I’ll introduce the concept of exquisite self-care, focusing on what self-care really means and why it is essential to support your best self. You’ll explore some of the ways you’re held back from lavishing the self-care you deserve on yourself. By the end of this lesson, you’ll have a deeper understanding of how to assess and prioritize your self-care needs.

Lição 2

Being Vs. Doing: Detaching Your Value From Productivity

In lesson 2, we're going to explore the pressures and internal beliefs around "doing" versus "being" and look at how your intrinsic value comes from your uniqueness, not your achievements. Your practical takeaway: Create a "Being Affirmation" to remind yourself of your intrinsic value.

Lição 3

Supporting Yourself At Your Best

This lesson focuses on recognizing and nurturing what helps you feel and perform at your best. You’ll learn about the 4 Pillars of Sustainable Self-Care: Presence, Nourishment, Connection, and Expression. At the end of this session, you will choose 4 activities to make part of your routine.

Lição 4

Exquisite Self-Care In Action

In this final lesson, you will learn how to maintain your self-care habits even during busy or challenging times. This session will focus on boundaries, guilt-free self-care for yourself and lastly building on lesson 3, you’ll create an actionable 30-day plan to embed these practices into your life.

Avaliações Recentes

4.89

Chris

January 15, 2026

A wonderful, short self-examining & self-reflectors course. I loved it!

Melinda

April 18, 2025

I will continue to reflect on this. I really didn’t think I was challenged saying no but maybe I’m not recognizing those things I’ve let slip in due to long standing patterns with a couple of people. Also… I should be saying no to myself more frequently when I start to get in the “I SHOULD do this” mode. It’s interesting! Thank you!

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