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08:25
Saying No With Ease
by Katrine Horn
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
153
Saying no can be difficult and bring up feelings of guilt. Yet, saying no when you mean no is really the honest thing to do. Saying no can bring up a moment of discomfort: being able to embrace this moment can save you a lifetime of resentment. This track will help you release feelings of guilt for saying no and replace them with good-feeling feelings.
AssertivenessHonestyEmotional ReleaseEmpowermentEmotional WellbeingGuiltResentmentDiscomfortPersonal Empowerment
Meet your Teacher

Katrine Horn
Toulouse, France
