Learn To Process Your Emotions
by Katrine Horn
We sometimes try to suppress our feelings. We overeat, over-spend, we watch too much Netflix or YouTube to take our mind off the feelings we don’t want to feel. When you learn to process these feelings, you not longer have to compensate. In this audio, we not going to attempt to suppress emotions, we’re not wanting them to go away. We’re going to allow them to be there. On a physiological level, feelings and emotions are simply hormones coursing through your body. You can’t make them go away. They’re part of living and breathing. What you can do is to change your reaction to them. To do this, you first have to normalize the hormones or feelings or emotions in your physical body so that your subconscious mind will no longer be afraid of them. It’ll think it’s normal. You do this by becoming very familiar with the feeling or emotion. Let’s start this exploration. Music by Hicham Chahidi
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Toulouse, France