Normalize Feeling Good

Our mind was designed to have a negative bias. This is what kept us alive when we were still struggling to survive.

This negative bias is particularly activated when we feel that our survival is threatened. We feel it keenly when we’re stressed out, verging on burn out, feeling depleted.

When our mind keeps reminding us that the world is dangerous, this is what we start to believe! And of course, in some situations it is. But most of the time, it isn’t.

In this guided meditation, we will activate both your mind and your senses.

When you normalize feeling good in your body, your nervous system can relax. It’ll sense that there is no danger because your body is feeling so good. It’s got all these happy hormones coursing through its veins. Yummy.

Music by Narek Mirzaei

Reviews

The title sounded nice but I want sure how this would go but I was pleasantly surprised that I smiled the entire way through the meditation with such lovely suggestions. The wind in my skin and my soft fuzzy blanket, the smell of lilacs and the ocean. Vivid and spectacular. Thank you for the guidance through the senses.

Lovely meditation, soothing and relaxing. Thanks for sharing

I really enjoyed this! It was so lovely to go through a "few of my favorite things” while connecting to the different senses - I could feel my body relax and it was at those touch points that this practice helped me bring awareness to *normalize* joy, pleasure and feeling good! - very potent, and very much needed. Thank you!

Beautiful soul with a soothing voice that inspires me to always appreciate the good. Thanks for sharing your wisdom. You’re a treasure, Katrine.

This really felt soothing and calming, and I will repeat this when needing a positive boost. Thank you.