Lição 1
Lung Meridian
Observe the gentle flow of energy along this meridian pathway. The lung meridian flows from the chest, down the inner arm, all the way to the thumb. The lungs are connected to inspiration and letting go of grief.
Lição 2
Large Intestine Meridian
Observe the gentle flow of energy along this meridian pathway. The large intestine meridian flows from the index finger, up the outer arm to the shoulder, along the lateral neck, to the face, and ends by the side of the nostrils.
Lição 3
Stomach Meridian
Observe the gentle flow of energy along this meridian pathway. The stomach meridian flows from below the eye, down the side of the neck, chest, and abdomen, down the lateral leg, and ends at the second toe.
Lição 4
Spleen Meridian
Observe the gentle flow of energy along this meridian pathway. The spleen meridian flows from the big toe, along the inner part of the foot, ascends up the inner leg close to the groin area, and then up the lateral side of the abdomen, ending at the side of the trunk. The spleen is connected to the emotion of overthinking and anxiety.
Lição 5
Heart Meridian
Observe the gentle flow of energy along this meridian pathway. The heart meridian flows from the armpit, down the inner arm to the palm, and ends at the fourth finger. The heart is connected to all of our emotions, especially joy.
Lição 6
Small Intestine Meridian
Observe the gentle flow of energy along this meridian pathway. The small intestine meridian flows from the fifth finger, along the outer hand, and zigzags up the outer arm to the shoulder. It zigzags along the upper back and scapula toward the lateral side of the neck, zigzags along the face, and ends in front of the ears.
Lição 7
Bladder Meridian
Observe the gentle flow of energy along this meridian pathway. The bladder meridian flows from inner eye, along the scalp, to the back of the neck, and then descends down the back parallel to the spine, along the inner and outer bladder lines. From the sacral area, it flows to the buttocks, and then descends along the midline of the back of the leg to the heels, and ends at the fifth toe.
Lição 8
Kidney Meridian
Observe the gentle flow of energy along this meridian pathway. The kidney meridian flows from the sole of the foot, along the inner part of the foot, and ascends up the inner part of the leg to the groin area. It ascends up the abdomen, close to the midline, and then ends at the chest area, close to the clavicles. The kidneys are connected to will power and the emotion of fear.
Lição 9
Pericardium Meridian
Observe the gentle flow of energy along this meridian pathway. The pericardium meridian flows from the chest area and descends along the inner arm to the palm, and ends at the middle finger. The pericardium energetically protects the heart and safeguards emotions.
Lição 10
Sanjiao Meridian
Observe the gentle flow of energy along this meridian pathway. The sanjiao meridian flows from the fourth finger and ascends up the outer arm to the shoulder. It then flows along the upper back to the neck, crosses to the side of the neck, wraps around the ear, and ends at the lateral side of the eyebrow.
Lição 11
Gallbladder Meridian
Observe the gentle flow of energy along this meridian pathway. The gallbladder meridian flows from the outer corner of the eye, wraps around the ear and the side of the head, and flows to the back of the neck. It zigzags along the side body to the groin area, and then descends down the lateral leg to end at the fourth toe.
Lição 12
Liver Meridian
Observe the gentle flow of energy along this meridian pathway. The liver meridian flows from the big toe along the inner leg up to the groin area. It ascends along the side of the abdomen and ends at the rib cage. The liver is connected to the free flow of all emotions, especially fiery emotions of anger and jealousy.
Lição 13
Du Meridian
Observe the gentle flow of energy along this meridian pathway. The du meridian flows from the perineal area and flows to the tailbone and sacrum. It ascends up the spine, vertebrae by vertebrae, to the back of the neck; follows the midline of the head to the vertex, and then flows down the midline of the face, ending at the lip and philtrum. The du and ren meridian create a circuit of energy called the microcosmic orbit.
Lição 14
Ren Meridian
Observe the gentle flow of energy along this meridian pathway. The ren meridian flows from the perineum and ascends to the groin area. It flows up the abdominal midline through the navel, through the chest, the center of the neck, and ends at the chin. The du and ren meridian create a circuit of energy called the microcosmic orbit.
