Chanting Aum - Opening

The technique for how to chant aum is described breaking down the 3 sounds A- U- M. each sound should resonant in a specific area of the body as the sound ascends up from the abdomen to the cranium, feeling that vibration powerfully fill the body and mind.

Transcript

Om is the cosmic sound from which all creation sprung forth.

Chanting om has a powerful healing vibration that has the ability to calm the mind and nervous system,

Balance pranic flow and induce deep relaxation.

The rhythm of om chanting prepares one for meditation and yoga practice.

Chant om three times at the beginning of a practice.

You can also chant it at the end of a practice.

Take a deep inhalation and chant on the exhalation.

Depending on the depth of your breath,

This will affect how long you can chant.

Let the sound be gentle yet powerful.

Begin by feeling the A sound originating in the abdomen,

The U sound rising up through the diaphragm,

Chest and throat and the M sound vibrating in the head and brain.

Let the M sound be the longest.

The chant should be a quarter part A,

A quarter part U and a half part M.

Feel the power of chanting this with a group of people where the vibration becomes even more powerful.

Let's chant om three times.

Om Om Om Now allow yourself to absorb the vibration of the chant.

Feel the sound om vibrating within your physical body,

Your energy body,

Your mental body.

Feel the purifying effect of that sound.

Om shanti shanti shanti.

Reviews

Beautiful practice! Thanks for your guidance! 🙏🏻🫶🏻

I learned new things about how to voice A-U-M Very helpful!

Easy to understand clear and concise information Aum vibration moving up . 🙏🏻

That was lovely. Thank you. Our voices together make sense. I sense our oneness.

Very clear instructions. First time for that kind of detail.

Really powerful and grounding. 🙏 Thank you Anisha.

great tutorial. will be adding this to my daily meditation.

A nice little lesson. Thank you for sharing 🙏😊

Thank you for sharing this wonderful meditation!🧘‍♀️💜😊✨🙏💙

Thank you, wish it was longer 🕉

Terrific information and practice in such a brief period of time. Thank you so much!!! 🙏

I’m training to become a yoga teacher and this is the best explanation I’ve heard. Thank you 🕉☮️

So interesting :)

I never really did know how to chant, this is a beautiful little teaching and a great skill to learn-I am going to listen to you every morning until I really really have it in my being. Thank you thank you :)