Microcosmic Orbit

Microcosmic orbit follows the path along the spine and the front midline of the body. It is a continuous circuit of energy along powerful meridians. Visualize a white light flowing along this pathway. Marma focus: Trik (tailbone) & Murdhni (vertex of head). Dhyana mudra = contemplation seal which deepens breath, aids digestion, releases attachment, aids spiritual absorption. Directions for mudra: place back of right hand into the palm of the left hand and touch thumb tips together to form a circle.

Reviews

Thank you for this clear, instructive, embodied transmission! I love the incorporation of the mantras at the end 🥹🙏🏻🌊🌌✨

I loved this. I have been trying to do this on my own but having a difficult time visualizing. Your guidance was straightforward and gradually added more elements so that I was able to follow along. I agree with others that a longer version to go deeper with your guidance would be great (maybe you've even made one in the last three years- I'll have to look!), but if not, this was certainly a great help as I implement my own practice. Thank you!

Fantastic, so simple and clean. Many thanks. The journey starts with one step. Namaste.

So much gratitude to you for this fulfilling connection 💓 🙏🕊

I’ve been reading Mantak Chia’s work and was looking for a guided meditation that would help me tune into my microcosmic orbit and this is the best yet. It stays more purely in the teachings. You can really feel the energy flowing:-)

Great introduction. I’d be interested in a more intermediate practice with information at the beginning and a lot of silent space to connect to the energy.