4.8

5 dias

Meditation 101

Por Rev. Skip Jennings

O que você irá aprender

"Meditation 101" is a five-day course that teaches the basics of mindfulness. On this journey, you will begin to understand what meditation is and what it is not. Exploring different types of mediation and its benefits will allow you to start or deepen your practice. Join Rev. Skip and unleash your mental power.

Rev. Skip Jennings

Los Angeles, CA, USA

Skip is an Agape Licensed minister, spiritual practitioner and counselor, and author of three books: ‘The Lotus Kitchen’, ‘Spirit Explosions’ and, most recently, ‘The Little Book for Big Transformations.’ Having recently graduated from the Michael Bernard Beckwith School of Ministry at Agape University, he now runs Mind, Body, Spirit Solutions...

Lição 1

What Is Meditation?

During our first lesson, we discuss what meditation is and what it is not. With a general overview of mindfulness, we explore and expand our knowledge. This intro to meditation opens the door to an ancient technology for healing.

Lição 2

Benefits Of Meditation

There are reasons for meditation. From the physical to the spiritual, its benefits are unlimited. During this lesson, we discuss the why of mindfulness and how it affects our lives. Join Rev. Skip and expand your practice.

Lição 3

Distractions Of Meditation

When beginning or deepening a meditation practice, it is common to have distractions and obstacles. This lesson will help us identify and push through the challenges. Join Rev. Skip as he teaches the tools of mental growth.

Lição 4

Types Of Meditation

Meditation is awareness, and there are many ways to practice mindfulness. This lesson discusses the many types of meditation and how we can be mindful in every situation. Join Rev. Skip and broaden your perception of meditation.

Lição 5

Contemplative Meditation

We contemplate thousands of thoughts every day. Contemplative meditation allows us to ask questions and learn to listen within for the answer. Join Rev. Skip for a meditative experience to complete our five-day journey.

Avaliações Recentes

4.77

353

Taylor

September 16, 2025

Love Rev Skip’s digestible breakdown of meditation. Ive meditated in the past, and stopped the last few years. This has set me back on a path for mediation success. Thank’s Rev Skip!

Nikki

August 26, 2025

It was a good intro for my goal of learning and deepening my meditation practice.

Jay

July 6, 2025

If truly gave me better insight on meditation and improve my practice.

Stuart

June 26, 2025

Thank you for guiding me through this foundational understanding of the practice.

Antoinette

February 18, 2025

I loved this course because it was simple yet very impactful.

James

October 30, 2024

This was a excellent class for leaning about meditation and how it helps me to relax my mind, body and spirit in the many things we do in our lives if we just take a moment to self reflect on how we project ourselves to the world. Thank you 🙏

Allison

October 9, 2024

Clear and very helpful even for experienced meditators. Thank you Rev Skip

Dee

June 6, 2024

I really enjoyed this course. I’ve I’ve been practicing meditation for about 6 years but this course gave me new insight and permission to know this continues to be the right practice for me. Thank you so much Rev Skip💜!

Jennifer

January 21, 2024

An absolutely outstanding five day course. Reverend Jennings keeps it simple and explains things so well. He makes it easy to begin a meditation practice. I love Reverend Jenning’s voice and meditation music. It all flows together beautifully. I highly recommend this course.

Shane

October 4, 2023

Nice breakdown of meditation and easy to follow, thanks.

Glenn

September 2, 2023

Great review too get me back into meditation. Thank you

Andrea

July 10, 2023

So well done - I will listen to it again as a reminder

Yvonne

June 24, 2023

This a great little course for those who are new and those not so new. This course has helped be believe that I can meditate and have been for so time. Thank you for helping me shed the doubt in myself 🙏😊

Kim

June 15, 2023

Great introduction to meditation or an opportunity to rediscover meditation if you’ve practiced before! Rev. Skip’s teachings are gentle and clear! I looked forward to each practice! Thank you!! 😊🙏🌈

Monique

March 29, 2023

Loved it! I really appreciate the nice, calm, soothing & friendly voice. Beautiful energy. This really helped clarifying meditation & helped me stay in the meditative state for longer periods of time & go deeper. Thank tou so much!

Lisa

November 26, 2022

Wonderful! I recommend this to everyone , beginners and experienced meditators. 💫💫💫💫💫💜☮️🌊💫💫💫💫💫

Chantal

October 15, 2022

A beautiful course from Rev Skip. I've been meditating for a while now, but this course was full of great reminders. Thank you. ❤️🙏

Tess

July 29, 2022

I learnt so much from this course. I have already been practicing meditation for several years but I learnt so much more that will benefit me in my future practices and life’s journey. 🙏🌹

Francesca

June 3, 2022

Thank you :-)

Hadrian

April 2, 2022

It is good to come back to the basics regularly 💜 Thank you and may you always walk on warm sands 🙏

Meditation 101

Rev. Skip Jennings

Avaliações Recentes

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