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Awakening To A Life Of Gratitude
4.9
10 dias

Awakening To A Life Of Gratitude

Por Tony Brady

Comece o Dia 1
O que você irá aprender
In this course, we will give thanks for the wonder of existence and of our existence. We will give thanks for the amazing gift of each new day, the workings of our bodies. We will look with gratitude at planet Earth, the home of each of us. We will be reminded to be grateful for the people who love us unconditionally and the many people who support us. We will express appreciation for the gifts of communications and learning and be reminded of some of the wonders of the modern world. Finally, we will discover the benefit of keeping a gratitude journal to make us more appreciative of all the many benefits we receive in our lives.

Tony Brady

Dublin

Tony Brady is based in Dublin, Ireland. He encourages fellow seekers in exploring and navigating a mindful path through our amazing existence. His meditations focus on gratitude, forgiveness, beginning again, and positivity. Set a reminder and join him every Wednesday on Insight Timer Live as the exploration continues. You will find our friendly...
Lição 1
The Wonder Of Existence
We look with wonder and appreciation at this amazing existence into which we have been born. How is it that we see something instead of nothing? Existence is a phenomenon that leaves us lost in wonder.
Lição 2
The Wonder Of Our Lives
We reflect with thanks on how evolution over the millennia has brought about the individuals that we know as you and I, and examine the extraordinary fact of our existence. This lesson includes one-hour meditative music for reflection.
Lição 3
The Wonder Of Each New Day
At night we surrender ourselves to a period of rest. How grateful we must be to awake to the light of a new day.
Lição 4
The Wonder Of The Human Body
Day after day our body works as an integrated unit. Its processes for the most part operate without our intervention. What a gift!
Lição 5
The Wonder of Planet Earth
We live out our lives on a rock circling a fiery star. We are all astronauts on planet Earth. Can you believe our good fortune?
Lição 6
The Wonderful Fact That We Are Loved
How amazing it is that people know us and love us unconditionally. With this love never in doubt, how we can take it for granted?
Lição 7
The Wonderful Support We Receive
We are each part of an interdependent and interconnected web of life. In this session, we give thanks for those people who support our well-being.
Lição 8
The Wonder Of Communication & Learning
Thanks to language, the experiences and lessons of human life can be passed from one generation to the next. Without this, each of us would have to reinvent the wheel.
Lição 9
The Wonders Of The Modern World
Even our most recent ancestors would marvel at all the things we take for granted in this wonderful world. Let’s be grateful for these everyday miracles.
Lição 10
The Gratitude Journal
How can we remind ourselves to be grateful? In this final session, we look at practices such as the keeping of a gratitude journal.

Avaliações Recentes

4.93
735
Rick
April 12, 2025
I am very grateful for this course, especially learning how to build a Happiness Jar!
Chad
March 7, 2025
Always a great blessing to hear one of your meditations and courses. THANK YOU TONY
Doug
January 13, 2025
Loved the course…There is so much to feel gratitude and be thankful for….i just have to take moments each day to reflect and soak it all in…Thank you for aiding with that effort!
Sue
December 13, 2024
What a wonderful course, Tony, thank you so much. Only you could have written this. You have opened my eyes to many things I might take for granted. All best wishes for a lovely Christmas 🙏
Katie
October 29, 2024
I have looked forward to each new session of this simple yet profound course and am so grateful of the reminders everyday of remembering how fortunate we are to be alive. I love the quotes you give which offer different views on the same thing, GRATITUDE 🙏 Thank you so much namaste 🙏 I have just returned to day 10 of the course and what a joy...
Amanda
October 24, 2024
A wonderful course that brought me back down to basics. I now feel so much joy in the little things that brighten my days and appreciate life so much more. Thank you.
Beryl
October 22, 2024
This is a beautiful daily reminder of the benefits of living from a space of gratitude. Since beginning and reflecting on each day in gratitude, I have noticed subtle and significant changes in how I perceive my world. Thoughts are the process by which we create our lives. If I want my creations to be beneficial, then I must choose thoughts...
Annie
April 19, 2024
Lovely meaningful messages each day. Thank you for this gift, Tony 🌹
Elsa
February 29, 2024
This was so incredibly good. I’m so thankful to Tony. I cried everyday feeling grateful for all the things he reminded me of and that I ususally took for granted. The happiness jar is such a great idea I for sure will try it.
Clair
February 18, 2024
Thank you Tony for this wonderful course. It was lovely to think every day of all the things I am grateful for. I'm going to make sure I keep a gratitude journal from now on. I am grateful to you for sharing your thoughts on gratitude with me and everyone else.
Jules
February 4, 2024
Helped me get my head out of monkey mind and back to the important and overlooked positive aspects of where I am right now.
Adam
January 25, 2024
Loved this one - the lessons were just the right length and the pacing was great. Perfect format for reminders to stay grateful for all things.
Lois
December 15, 2023
Thank you for this wonderful class. I have been keeping a journal for 10 years. I write three pages every morning and always try to include what I am grateful for today. Listening to your presentations has given me some more ways to giveThanks.
Renae
December 12, 2023
I enjoyed the quick 10 minute sessions toward starting my day. I received some ideas on towards gratitude journaling and will share this with my sponcies. Thank you 😊
Brooke
November 15, 2023
I am grateful for this course. Enriching and inspiring. Thank you.
Colette
October 28, 2023
A beautiful reminder of all the many reasons in life to be grateful. This was an inspiration to pay attention, daily , to the practice of awareness and gratitude. Thank you for the lessons.
💞🐾🦮Jana
October 14, 2023
Wonderful course Tony. I’ve noticed you talk about gratitude much more than most teachers, and for that I’m very grateful. You get it when it comes to the little things about being grateful for the small things. Just like you quoted about the small things one day being the big things. I’m going to repeat this course because it’s so packed full...
Winnie
September 30, 2023
Loved it thank you. Inspired to walk and live in gratitude daily.
Maggie
September 12, 2023
I so enjoyed this soothing, thoughtful course! Such a beautiful and positive beginning to each new day! I especially appreciate the moments of quiet reflection. This course has reminded me to take notice of even the small things that occur which is so encouraging as I am still adjusting/settling into a new location /lifestyle. The reminder of...
Ang
August 27, 2023
Such a lovely meditation!!! Thank you and grateful for you. Opened my eyes to so much!

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