Lição 1
Introduction
Welcome to this transformational journey of aura cleansing and energy healing. I'm Julian Jenkins, and I'm here to guide you through ninety minutes of deep energy work that will change how you feel in your body and how you move through the world. This introduction sets the foundation for everything we'll explore together—understanding what your aura is, why it gets clouded with energy that isn't yours, and how this course will help you identify, release, and protect your energy field.
In this opening, I share my own story of transformation—from having panic attacks in corporate boardrooms to learning these practices that supported my healing. You'll understand the structure of this course: three powerful sections, each combining teaching with deep guided meditation. This isn't passive listening; this is active healing work. Find a space where you won't be interrupted, get comfortable, and prepare to release what you've been carrying and reclaim your peace. Your energy is about to become your own again.
Lição 2
Identifying Energy
In this teaching session, you'll discover the signs that you're carrying energy that isn't yours—and why most people have no idea they're doing it. Julian explains the five key indicators that you've absorbed someone else's emotions: sudden mood shifts, unexplained anxiety, physical exhaustion without cause, inability to distinguish your emotions, and specific physical symptoms around certain people. You'll learn why empaths and sensitive people are particularly vulnerable to becoming energetic sponges, and how this unconscious absorption leads to the exhaustion and overwhelm you've been experiencing.
The core teaching centers on the "soup bowl theory"—a powerful metaphor that helps you visualize your aura and understand how it becomes clouded with other people's emotional ingredients. Julian shares his personal journey of carrying his mother's grief, colleagues' stress, and collective anxiety without realizing it, and how identifying this pattern changed everything. This ten-minute teaching prepares you for the deep release meditation that follows, giving you the framework to understand what you're about to identify and let go.
Lição 3
Identifying & Releasing Meditation
This guided meditation is where the real transformation begins. Julian guides you through a powerful practice of identifying exactly what energy you're carrying that isn't yours, then releasing it completely. You'll visualize your aura, locate the heavy or clouded areas, and ask each piece of energy the most powerful question: "Whose are you?" As answers emerge—names, faces, situations, places—you'll acknowledge what you've been holding and use release language to let it go with love and without judgment.
This meditation often brings emotional release—tears, physical sensations, or feelings of lightness are all common and welcomed. Julian holds space for whatever arises, guiding you to breathe each piece of heavy energy out of your field and watch it transform into light as it returns to its source. Some students release things they've been carrying for years or even decades. By the end of this practice, you'll feel the spaciousness, clarity, and lightness of an energy field that's finally your own. This is the foundation of everything that follows.
Lição 4
Cleaning & Restoring
After releasing the heavy energy in Section One, this teaching explains why cleansing is the essential next step. Julian introduces the concept of energetic residue—even after releasing what wasn't yours, there are still patterns, habits, and debris that need to be cleared from your field. Using the metaphor of washing the soup bowl after emptying it, you'll understand why breath is your most powerful cleansing tool and how conscious breathing brings in fresh life force while releasing anything that remains.
Julian shares how Jon Kabat-Zinn's mindfulness work influenced his understanding of breath as transformation, and describes the golden shower visualization—a technique for washing every layer of your energy field with divine light. You'll also learn about your natural vibration or frequency, and why reconnecting with your authentic energy signature is crucial after years of vibrating at everyone else's frequency. This teaching prepares you for a deeply restorative twenty-minute meditation that will leave you feeling completely renewed and reconnected with who you truly are.
Lição 5
Cleansing & Restoring Meditation
This twenty-minute meditation takes you through a complete energetic cleansing and restoration process. Julian guides you to breathe in pure white light and exhale gray smoke—a simple but profound technique that washes through every cell and every layer of your energy field. You'll then experience the golden shower visualization, where divine light pours over you from above, cleansing away any remaining debris, patterns, or attachments, and flowing down through your body into the earth for transmutation.
The second half of this meditation focuses on restoring your natural vibration. You'll place your hand on your heart, connect with your own rhythm and frequency, and watch as your unique light grows from your heart center to fill your entire aura with authentic energy. Julian guides you to ground this work with roots extending deep into the earth, ensuring that this cleansing and restoration anchors into your physical body and doesn't float away. By the end, you'll feel cleansed, bright, clear, and deeply connected to your authentic self—the energy that's genuinely, beautifully you.
Lição 6
Protecting & Strengthening
This teaching redefines what energetic protection really means—not building walls or shutting people out, but creating healthy, conscious boundaries that filter what enters your field. Julian uses the metaphor of a screen door: it lets love, light, and genuine connection in while filtering out fear, negativity, and other people's unprocessed emotions. You'll understand why boundaries aren't selfish but essential, and how they allow you to show up for others without depleting yourself or drowning in their pain.
Julian shares the four daily protection practices that take less than five minutes total but will transform how you move through the world: the morning protection ritual, the zip-up technique for challenging situations, regular check-ins throughout the day, and evening energy clearing before bed. You'll also hear about his own journey of learning boundaries the hard way—absorbing everyone's energy at Cardiff City Football Club with no filter, leading to panic attacks and breakdown. This teaching prepares you for the final meditation where you'll build your boundary, anchor these practices, and connect to both heaven and earth for complete protection and empowerment.
Lição 7
Protecting & Strengthening Meditation
This final twenty-minute meditation brings everything together as you build your energetic boundary and anchor your daily protection practices into your being. Julian guides you to visualize a protective sphere around your aura—whether you see it as white light, golden energy, a waterfall, or mirrors—and set a clear intention that makes this boundary intelligent: permeable to love and connection, filtering out fear and negativity. You'll practice strengthening this boundary with your breath and walk through each of the four daily protection practices so your body knows how to do them automatically.
The meditation culminates in a powerful grounding and integration practice that connects you to both earth and heaven. You'll feel roots anchoring you to the planet's stable energy while divine light pours down from above, meeting in your heart to create balanced, protected power. Julian's spirit guide Ronnie blesses this work, and you'll speak truth statements that anchor your sovereignty, protection, and freedom into every cell. By the end, you'll be released, cleansed, restored, protected, and empowered—ready to move through the world without being an energetic sponge, with tools you'll use every day for the rest of your life.
Lição 8
The Round Up
In this closing, Julian brings your ninety-minute journey full circle, acknowledging the transformation you've experienced and the tools you now have for daily energetic hygiene. You'll receive a clear recap of the three sections—identifying and releasing what's not yours, cleansing and restoring your natural vibration, and protecting your energy with healthy boundaries. Julian emphasizes that this isn't information to file away but a practice and a way of life that requires daily commitment to maintain the clarity and freedom you've just experienced.
Julian's final words remind you that your energy is precious, your peace is worth protecting, and your authentic self deserves to be felt and lived. He encourages you to practice what you've learned every single day—morning and evening at minimum—and to never let anyone make you feel guilty for setting boundaries or protecting your energy. The world needs your light at full strength, not dimmed by everyone else's darkness. This closing honors the courage it took to do this deep work and leaves you empowered, grounded, and ready to live as a sovereign being in your own energy.
