09:18

Cord-Cutting Meditation: Release Unhealthy Attachments

by Julian Jenkins

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.5k

Cord-Cutting Meditation: Release Unhealthy Attachments. We give a lot of energy to people and negative situations, this energy leaves us drained, frustrated and on times unwell. This meditation will help help you cut those cords and create healthy boundaries helping you to live a happy balanced spiritual life with clarity and purpose.

Cord CuttingMeditationNegative EnergyArchangelsBoundariesGroundingSpirit GuidesEmotional HealingClarityPurposeEnergetic BoundariesArchangel InvocationsLight VisualizationsNegative Energy ClearingSpirit Guide ConnectionsVisualizationsChakra HealingSpirits

Transcript

Hello,

My name is Julian Jenkins.

I'm here today with a cord cutting meditation.

Cutting cords is the energetic process of cutting negative and fear-based attachments from your life's experience to prevent them from continually to block your energy,

Vitality and your wellbeing.

When you cut and release a cord into the light,

You're no longer energetically engaged with a pattern of negativity.

Your perspective is immediately uplifted and you're able to more easily see the silver lining and the blessings through awareness in the present moment.

When you cut the cords between you and another,

Consciously or unconsciously,

They will feel it too.

It may even reach out and contact you.

In this case,

Establish boundaries,

Surround yourself with love and light and stand up for yourself so the cords don't just reattach.

I want you to take a moment now just to close your eyes and just take a deep breath in and let it go.

We will be calling in the Divine White Light and our team of spirit guides and angels,

But breathe and just focus within.

In many ways,

Just allow your mind to quieten,

Allow your heart to open,

Ground and will centre on energy,

Feeling your energy flowing down to the core of the earth and just notice in experiencing that you are one with the light,

With nature,

With Gaia,

With the earth.

All is what it is.

And I want you just now to take another deep breath.

Now allow the light at the core of the earth just to come back up.

Feel the Divine Light flowing up through the bottom of your feet,

Travelling up through your chakras so we go up through the root,

Through the sacral,

Through the solar plexus.

Feel that Divine Light and energy coming up into your heart,

Into your throat,

Into your third eye,

Into your crown.

Allowing it to light and open up these highly charged energy centres,

Continuing to lift up the light into the direct presence and connection with the universal creative source,

With the Divine.

Just relax and breathe and feel the love.

Feel your oneness with the source and with all that it is.

And just enjoy this feeling,

Bask in the Divine Love that radiates all around you.

Simply connecting with these energies will cleanse and lift your being,

Bringing your healing,

Love and blessings.

Now what I would like you to do is just see yourself sat in a chair with a chair opposite you.

And this is where we become aware of the cords that drain us.

We can ask our angels,

Our guides,

Our helpers,

Our explorers to help us become aware of the cords and remove the attachment,

Whichever ones are present.

And I now want you to bring together a situation or a person,

Whoever it is,

Tune into,

Identify and sit them opposite you in the chair or visualise them opposite you.

Become aware of them.

And become aware of the sensations and the energy patterns that engulf you when you start to think of this situation or of this person.

And become aware of the cords of the attachment.

Where do you sense and feel the cords attaching you to this situation or to this person?

What is the pattern of energy that is flowing into these cords between you and the event or the person?

And how was this cord attached in the first place?

And take note whether it was fear,

Envy,

Jealousy,

Insecurity,

Lust,

Love,

Whatever it was,

What caused you to shift out of joy,

To shift out to the divine so that this cord could be attached.

And with the awareness of how these cords and this cord was attached,

You will be able to change the pattern which created it.

We step off the karmic wheel,

We sever the cord and lift ourselves into the new love and an authentic being.

And if you have more than one cord,

Just visualise and see them.

But sense and feel where they come from.

Which negative energy do they associate with?

And in a few moments,

We are going to move further into the expansion and awakening of cutting these cords.

Sense and feel these cords between the person and the energy and the situation that sits with you.

And at this point we are going to call upon Archangel Michael to come and feel his energy by our right hand side.

Call upon Archangel Raphael to stand on your left hand side.

Allow those energies in,

Feel the presence growing.

And we are going to ask our angels,

As you see these cords leaving your body to the person or the situation in front of you,

We will slowly but surely ask Archangel Raphael and Archangel Michael just to one by one cut those cords that are draining you.

And you see them just cutting away.

And when you are cutting these cords you are cutting them once and for all.

It is identifying the emotions,

The patterns,

The thoughts,

The expressions.

Why were you corded in the first place?

Cutting the cords and releasing these patterns allows the light to come in.

Allows the light to replace these issues,

These problems,

These cords,

These negative attachments.

And you say to Archangel Michael and Archangel Raphael,

You are free yourself to cut any cords that you feel inspired to do so.

And you know that all of the energy that is draining you through these cords,

This attachment,

Consciously or unconsciously,

Have now been cleansed and purified.

And you can see yourself,

Your energy returning to you in a divine spiral of golden and white light.

Feel these wonderful emotions,

This experience of euphoria.

You now have a new perspective.

You are able to stay cord free.

Having learned your lessons from the attachment,

Able to respond in a new empowered way with healthy boundaries.

You are able to live on a pathway that is to awakening.

And finally just imagine this waterfall of light pouring down from the above,

From the divine,

All around you,

All around the person you accorded to.

This light of divine releases any lingering negativity into the light and paves the way for your balanced,

Centred,

Positive new beginning.

Always keep love and joy around you as you continue further,

Knowing that love acts as a powerful shield,

But also check back in with your energy every now and then.

Understand the patterns and maybe,

Maybe you will never have to reduce this meditation ever again,

For this person or for that situation.

I hope you enjoyed that meditation.

Be love and give love.

Have a wonderful day.

Take care.

Bye bye.

Meet your Teacher

Julian JenkinsCardiff, United Kingdom

4.7 (421)

Recent Reviews

Sharon

February 15, 2026

Thank you! This was powerful and deeply healing. 💖✨

Lori

September 11, 2025

This was wonderful. I left this meditation feeling lighter & completely cleansed. Thank you! 🙏🏻

Kay

July 26, 2025

This meditation helped me let go, the control of my thoughts, I give to others. Thank you 🙏🏻

Olga

April 17, 2025

The best cord-cutting practice I’ve ever experienced. Always feel refreshed, uplifted and protected after only nine minutes. Thank you so much 😊🙏

Natty

March 31, 2024

I found this very helpful, thank you. Will use it again 🙏🪷

Doreen

June 26, 2023

Wowwwwww…just wow. THAT is what I needed to cut those toxic cords. A thousand thanks and many blessings from PA! “Be love and give love” ✨🤍✨

Amy

March 20, 2023

Great meditation!! I enjoyed it very much! Powerful!!

Timea

September 22, 2022

Amazing! Short but very powerful!!! And effective! Thank you 💚

Claudia

August 31, 2022

Terrific.

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© 2026 Julian Jenkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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