Mindfulness Of Breath To Release Anxiety

Whatever the situation, you can always count on your breath wherever you are. You can always make a reality check by connecting to your breath. The breath is an anchor to the present moment; it allows you to return to the present, moving away from rumination. The idea is not to stop thoughts, resist or get rid of emotions, feelings, and sensations, or reach some metaphysical state. It allows you to be in the present moment without the mind running to catastrophe.

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