5 Principles To Build Confidence, Create Momentum, & Activate Your Soul’s Work

4.9

5 dias

5 Principles To Build Confidence, Create Momentum, & Activate Your Soul’s Work

Por Lou Redmond

O que você irá aprender

In this jam-packed, empowering 5-day course, you’ll unlock the keys to building confidence, taking action, and living your Soul’s mission. Through potent principles, practices, and mantras, you’ll learn to overcome fear, embrace your gifts, and bring your wild dreams into everyday reality. Each day offers transformative practices, including chakra activations, meditations, and mindset shifts to help you overcome failure, experiment with new possibilities, and stay committed to your long-term vision. By the end of this course, you’ll have a powerful toolkit to navigate your purpose with deeper trust, confidence, and fulfillment.

Lou Redmond

New Jersey

Lou has spent the last decade understanding what his Soul's Work is and now helps others do the same through transformational coaching and mentoring. He’s been leading meditation since 2015 after experiencing a sudden awakening through the practice. His teachings span wisdom traditions and focus on empowering others through authenticity and...

Lição 1

Now Not How

In the first lesson, we'll explore the principle of "Now, Not How". This mantra will help you take consistent action toward bringing your Soul’s work to life. Today will help you get out of your way and into momentum. In the meditation, you’ll release limiting beliefs and activate your creative energy. By focusing on the present moment, you’ll learn to how take action without being paralyzed by the "how."

Lição 2

This Is What You Came For

On day two of the course, we dive into working with the inevitable fears that arise when living out our Soul’s Work. We explore how fear can be both a guide and a barrier. You will learn how to embrace fear rather than overcome it. We’ll draw inspiration from Joseph Campbell and the book Dune to learn how to face your fears and allow them to pass through. Through guided meditation and visualization, you will practice finding your center and relaxing amidst intensity. This practice will be a game changer for how you deal with discomfort.

Lição 3

Let’s See What Happens

Today, we build on the previous principles and dive into seeing life as an experiment. By embracing the mantra “Let’s see what happens,” you will free yourself from the fear of failure and allow room for growth and discovery. You will explore how stepping into discomfort can expand your capacity to hold more energy. You’ll learn how confidence grows through competence, and that can only be had through experimentation. In the meditation, You will work to ground yourself and visualize stepping out of your comfort zone.

Lição 4

What You Appreciate Appreciates

On Day 4, we’ll explore the activating power of gratitude by embodying the principle, “What you appreciate appreciates.” You'll learn the Southeast Asian concept of “Kiasu” which can obstruct your gratitude, and work through any feelings of inadequacy or competition. In the meditation, you'll practice celebrating the small wins and infuse your life with the energy of sufficiency. If you only take one lesson away with you, I hope it’s this one.

Lição 5

Stay In The Game

On the final day of Soul Work Activation, I share my number one advice to anyone working to bring their Soul’s work to life: Stay in the game. Today's lesson will help you develop the mindset for persistence and focus on the long game. You’ll learn how the reward for your efforts isn't just about achieving specific goals but finding fulfillment in the process. You’ll leave this course feeling greater trust and commitment to stay on your journey and embrace it as the fulfilling game that it is.

Avaliações Recentes

4.91

296

Diana

August 29, 2025

Such a nice voice, bringing me out there instead of keeping me where I already am. Good pace, practical manner to embed.

Luciana

July 28, 2025

Thank you so much Lou, I loved your course, if you have a continuation let me know, in the meantime, I'll follow your suggestion and take it again and I'll stay in the game 🥰

Jen

July 24, 2025

Another excellent course, Lou - thank you!! Beginning my soul’s work as a side hustle (pediatric sleep consultant), and your words resonated deeply for me. Also especially appreciated how you recapped the mantras from each day on the last one. I don’t usually take notes (probably should start!), but I did today. Grateful for your volume of outstanding content. 💚🥰

Angela

May 21, 2025

Thank you so much! This course was presented to me at a time that is much needed. Starting a new career path and this was incredibly helpful!

D

May 20, 2025

Such a great combination of practical, spiritual, doable teachings. Lou your work is at a great intersection of inside to outside work. Simple and impactful.

Eileen

May 15, 2025

GREAT job Lou! this course is definitely an inspiration in spirit energetically and impractical that always comes as a result of that energy. The mantras short and to the point every day, definitely make it resonate, as well as easy to put into practice. Great visualization meditations each day. Thank you for the great work with all you do to...

Ali

March 25, 2025

Inspiring course as always. What I’m taking with me most is “Stay in the game.”

Tanya

March 19, 2025

Loved this short course. Easy to follow and stay focused on when listening. Love the mantras! Thank you

Cindy

March 11, 2025

Thanks so very much for this wonderful course! After finishing this final lesson, I'm extremely motivated to experiment and try out different ideas that I've come up with. And, I WILL stick with it these ideas and "stay in the game"!

Stephanie

March 9, 2025

Absolutely amazing! Inspiring and so full of passion and dedication! Thank you Thank you Thank you! I am in this for the long game! Helped me to reignite my spark and commitment to myself and to my work and the value it holds to help people!!! ❤️❤️❤️❤️

Elizabeth

March 3, 2025

Thank you so much Lou 😌🙏🏻🩵✨ I absolutely adore your work and appreciate the positive impact you’ve made in my life and my spiritual growth. Blessings 🌟🌟🌟

Trudy

February 25, 2025

Wonderful Course. So much to ponder and do many possibilities!

Leza

February 23, 2025

Lou, thank you so much. you are a wonderful teacher, way shower and sharer of experience. i’m encouraged to step back into a long lost (but not forgotten) expression of my soul’s work of guiding movement and dance by beginning to experiment again. i appreciated your story about inviting friends to meditate with you as a beginning of teaching. ⭐️...

Katharyn

February 21, 2025

This course is inspiring and energizing, I will remember the mantras and I appreciated Lou’s telling of his journey

Ditte

February 18, 2025

Thank you for yet another inspiring course 🙏 Love how you share nuggets of wisdom and nudge us to keep growing without striving 🍀

Dave

February 13, 2025

Thank you for sharing your experience with me. It has helped me to take things I have learned over time and put them together like a job description for a spiritual being having a human experience. I’ll take the job. Namaste 🙏

Theresa

February 12, 2025

Beautiful, inspiring amd helping me to start taking action.

Clare

February 8, 2025

Fantastic! This was so gentle and inspiring. I really feel I got a lot from it and heard wisdom. I am hoping I can move from a sense of being stuck and having failed back into the game.

Russell

February 6, 2025

Great little course, thanks very much Lou. Perfect timing. Some very important things to embody day to day.

Michelle

January 28, 2025

This course exceeded my expectations. Thank you! I wrote down every affirmation on an index card and taped it to my bathroom mirror. I really appreciated all of the mantras, but my favorite one was, “Now not How” because it got me into action. I am grateful for you and for this course Much love.🙏❤️

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