4.9

5 dias

5 Days Of Breathwork Masterclass

Por Ben Holt

O que você irá aprender

This course is designed to support you in connecting deeply with your breath through the daily practice of Dynamic Breathwork as well as other healing breathwork techniques following Dynamic Breathwork. The intention here is to optimize the entire system with Dynamic and then relax the nervous system completely with relaxing techniques that may be new to you. Enjoy!

Ben Holt

Sedona, AZ 86336, USA

Ben Holt is a Breathwork Expert, Healer, Coach, and Musician. He specializes in Breathwork, Sound Healing, Quantum Healing, and plant medicine. Blending many modalities together, Ben intends to create the most conducive healing space for his participants. We invite you to Join Ben and his team for an upcoming Breathwork Facilitator Training and Transformational Retreat!

Lição 1

Day 1 - Dynamic Breathwork + Empowered Breathwork

In this lesson, we dive into Dynamic Breathwork and Empowered Breathwork in order to create a powerfully optimizing breathwork experience that allows you to be present, peaceful, and optimized all day long. Come back to this lesson any time you need a deep reconnection to your breath.

Lição 2

Day 2 - Dynamic Breathwork + Deep Healing Breathwork

In this lesson, we dive into Dynamic Breathwork and Deep Healing Breathwork to create a powerfully optimizing breathwork experience that allows you to be present, peaceful, and optimized all day long. Come back to this lesson any time you need a deep reconnection to your breath.

Lição 3

Day 3 - Dynamic Breathwork + Rebalancing Breathwork

In this lesson, we dive into Dynamic Breathwork and Rebalancing Breathwork in order to create a powerfully optimizing breathwork experience that allows you to be present, peaceful, and optimized all day long. Come back to this lesson any time you need a deep reconnection to your breath.

Lição 4

Day 4 - Dynamic Breathwork + The Perfect Breath

In this lesson, we dive into Dynamic Breathwork and The Perfect Breath in order to create a powerfully optimizing breathwork experience that allows you to be present, peaceful, and optimized all day long. Come back to this lesson any time you need a deep reconnection to your breath.

Lição 5

Day 5 - Dynamic Breathwork + Box Breathing

In this lesson, we dive into Dynamic Breathwork and Box Breathing in order to create a powerfully optimizing breathwork experience that allows you to be present, peaceful, and optimized all day long. Come back to this lesson any time you need a deep reconnection to your breath.

Avaliações Recentes

4.92

159

Richard

January 5, 2026

Great voice and acoustics. I enjoyed the combination of breathing types.

Ligia

January 4, 2026

Thank you, this course is great,

Sam

December 29, 2025

Is niiiiice.

Catherine

December 17, 2025

I love breathwork! Voice and tempo are perfect. I feel so peaceful. Thank you Ben 🙏✨

Nikki

June 16, 2025

I’ve noticed a huge difference in my physical therapy performance. After Day 2 of breath work I had more muscle endurance, am more aware of my breathing, and I was progressed to much harder exercises. The breath work also helps with muscle recovery. All this goes without saying how amazing it is for my mental health! I will be incorporating...

Maryann

April 28, 2025

A whole different type of meditation.Very easy to follow guidance. Wonderful experience. Seems to put me in a theta state of lucid dreaming. Thank you.

Leah

April 23, 2025

This helped reset my nervous system 🙏💖🙏 thank you

Beth

April 17, 2025

I’ve done a lot of breathwork over the years including Wim Hof. This was such a pleasant course. Your voice, the music, the combinations of practice. Thank you. Totally enjoyed this course! 😌🙏

Jane

February 27, 2025

Happy that I was able to complete the five consecutive days and planning to continue, likely doing two sequences and then rebalancing breathing. I felt four sets were a little too much. Thank you so much for providing this course and I will look for more of your tracks.

Christine

February 7, 2025

Excited to continue this practice and maintain optimal health and well being. Thank you.

SkepticHominid

September 24, 2024

Incredibly challenging, yet deeply rewarding and calming.

Watson

July 25, 2024

Very intense and well thought. I enjoyed it very much. Great work, thanks.

Leela

February 11, 2024

This has been one of my favorite classes on IT! The state of meditation I get to with this breathwork is "otherworldly," in the best ways!

Yadira

February 1, 2024

Excellent course! Really enjoyed it , the practice left me energized and relaxed at the same time.Adding this practice to my daily routines.Thank you!🙏

Cat

January 13, 2024

After these five days I am sold on the daily practice. Thank you!

Deneen

January 7, 2024

Intensive breath work practices which I had to psych myself up to do each day and were 100% worth it! As soon as I started each day I was so glad I did as I felt immediately relaxed and energized and the benefits lasted all day! If you want to take your breath work practice to the next level this is the course for you. Many thanks!

Nick

January 5, 2024

This course was wonderful. I wish he’d had made it seven days, because I’d just do it over and over.. as it is, I will do this on weekdays and do a couple varied ones on the weekends. I’ve been doing the dynamic breathwork meditations for about a month now - and I’ve noticed things - like I normally have a constant little wheeze at the bottom of...

John

January 5, 2024

Great breathwork practice. Really enjoyed the relaxing breathing at the end of each session. Thanks Ben for creating this course. 🙏🏼

Gaetan

January 3, 2024

It’s an amazing practice Ben leads us into. Very intuitive. And very healing too. It feels like I was flossing my spine, as we floss our teeth, bringing softness into it. And the long pauses without breathing are so freeing. I loved it and recommend it and I’m now able to do it on my own without the guidance by Ben!