365 Morning Meditations Inspired By The Bhagavad Gita - Season 1

Por Sébastien BRUMEAU

O que você irá aprender

Begin each day with grounding presence, inspired by the timeless wisdom of the Bhagavad Gita. This 10-day course offers a series of gentle yet powerful morning meditations, each rooted in a verse from the Gita — one of the most revered spiritual texts in the world. Whether you’re seeking clarity, courage, peace of mind, or a deeper connection to your inner self, these short reflections will help you return to what truly matters. Each day, you’ll be invited to explore themes like non-attachment, self-trust, inner silence, courageous action, and emotional balance — through poetic guidance that is both accessible and profound. No spiritual background is required. These meditations are not about escaping daily life — but about entering it with more awareness, kindness, and strength. Let each morning become a sacred moment. Let these words remind you of the quiet power already within you.

Sébastien BRUMEAU

Lyon, France

Sébastien is a long-time meditator with a deep passion for ancient wisdom and timeless texts. Among them, the Bhagavad Gita holds a special place in his life: he reads it regularly aloud with his wife, as a living and nourishing ritual. Through this course, he shares a simple and embodied approach to meditation, guided by intuition, inner...

Lição 1

The Dawn Of The Inner Warrior

Start your day with this meditation inspired by the Bhagavad Gita. Learn to act without attachment, cultivate letting go, find inner peace, and walk with trust. A morning practice to awaken the peaceful warrior within you.

Lição 2

The Yoga Of The Sincere Heart

Start your day with this heart-opening meditation inspired by the Bhagavad Gita. Learn to be your own ally, reconnect with your inner truth, and treat yourself with tenderness and loyalty. A gentle reminder that you can be both a work-in-progress and a shining light.

Lição 3

Accepting The Present As It Is

Begin your day with this grounding meditation inspired by the Bhagavad Gita. Learn to observe your emotions without clinging, welcome sensations without judgment, and reconnect with the calm space within you. You are not the wave — you are the ocean.

Lição 4

Pure Action, Without Expectation

Start your day with this meditation inspired by the Bhagavad Gita. Reconnect to the joy of acting without clinging to results. Let each gesture become an offering — simple, sincere, and free. A practice to cultivate presence, integrity, and quiet trust.

Lição 5

Rooting Into Inner Calm

Start your day with this peaceful meditation inspired by the Bhagavad Gita. Discover the calm beneath the surface — stable, quiet, always present. A refuge within you where nothing needs to be fixed. You don’t have to be perfect to find peace. You just have to return.

Lição 6

The Subtle Art Of Detachment

Start your day with this gentle meditation inspired by the Bhagavad Gita. Learn the art of being fully engaged without clinging. Like the lotus leaf on water — in the world, but not stuck to it. A practice of trust, freedom, and graceful surrender.

Lição 7

Being A Lighthouse For Yourself

Begin your day with this empowering meditation inspired by the Bhagavad Gita. You don’t need to wait for someone else to light your way. You can be your own guide — steady, honest, and kind. A reminder that you are allowed to support yourself, fully and faithfully.

Lição 8

Equanimity In The Face Of Storms

Start your day with this steadying meditation inspired by the Bhagavad Gita. Learn to welcome joy and pain, gain and loss, success and setback — without losing yourself. True strength is not avoiding the storm, but standing tall in the middle of it.

Lição 9

Welcoming The Wisdom Of Silence

Start your day with this meditative pause inspired by the Bhagavad Gita. Go beyond words and reconnect with the sacred silence within. A silence that holds answers, clarity, and love — if we dare to listen. Let this inner stillness guide you, gently and wisely.

Lição 10

Nourishing The Seed Of Courage

Start your day with this empowering meditation inspired by the Bhagavad Gita. You are stronger than your fears. Courage isn’t loud — it’s the quiet decision to keep showing up, again and again. A daily spark to help you stand tall, choose boldly, and move forward.