Lição 1
Day 1 - My Top 5 Healthy Sleep Habits
On day 1, we will go over my Top-5 Keys for unlocking a great night's sleep. Healthy sleep habits are so important if you want better sleep, and It truly takes a combination of many great sleep habits to consistently get great sleep including our top 5, these include:
- Having a consistent schedule for both sleeping and waking up. Preferably go to sleep before 10 pm for best results.
- Make where you sleep a cozy, peaceful, safe space for you to relax and unwind after a long day.
- Getting good exercise and Grounding in nature every day.
- Avoiding Blue Light at least 2 hours before bed.
- Take a hot salt bath to relax the body and kick in the body's natural cooling system before bed.
Enjoy, and happy sleeping.
Lição 2
Day 2 - My Top 5 Healthy Sleep Habits pt.2
On day 2, we will go over more keys for unlocking a great night's sleep. Healthy sleep habits are so important if you want better sleep, and It truly takes a combination of many great sleep habits to consistently get great sleep including these awesome sleep habits, these include:
- Reading a book instead of looking at Blue Light before bed.
- Getting sunlight in the morning and having a proper morning routine.
- Don't Eat too close to bed (2 hours or more).
- Don't drink alcohol too close to bed (5 hours or more).
- Listen to guided breath work flows, meditations, or peaceful music before bed.
Enjoy, and happy sleeping!
Lição 3
Day 3 - Firefly Meadows Sleep Meditation
On day 3, you will be guided through a deeply relaxing meditation that guides you into a very relaxed state supports you in getting to sleep quickly and effectively, and allows for you to sleep through the night.
Lição 4
Day 4 - Starry Night Sleep Meditation
On day 4, you will be guided through a deeply relaxing meditation that guides you into a very relaxed state that supports you in getting to sleep quickly and allows you to sleep through the night.
Lição 5
Day 5 - Floating On Clouds Sleep Meditation
On day 5, you will be guided through a deeply relaxing meditation that guides you into a very relaxed state that supports you in getting to sleep quickly and allows you to sleep through the night.
