29:23

Yoga Nidra For Transformation & Healing

Name: Yoga Nidra For Transformation & Healing
Uploaded: 2020-04-20T23:19:34.000Z
Duration: 29 min 23 s
Channel: Connie Bowman
Description: A blissful guided meditation practice for deep peace and relaxation. Yoga Nidra, done lying on your back, can be transformative and healing and offer rest with benefits equal to hours of deep restorative sleep. This includes a reading of Peace of Wild Things, a poem by Wendell Berry.

by Connie Bowman

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.3k

A blissful guided meditation practice for deep peace and relaxation. Yoga Nidra, done lying on your back, can be transformative and healing and offer rest with benefits equal to hours of deep restorative sleep. This includes a reading of Peace of Wild Things, a poem by Wendell Berry.

Yoga Nidra Transformation Healing Relaxation Sleep Body Scan Sensory Awareness Guided Imagery Sankalpa Emotional Regulation Poetry Deep Relaxation Sankalpa Intention Breathing Awareness Guided Meditations Sleep Aids Visualizations

Meet your Teacher

Connie Bowman

Fulton,md

Meet your Teacher

Connie Bowman

Fulton,md

© 2026 Connie Bowman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.