
08:13
Metta - Loving Kindness Chant
The Mettā Sutta contains a number of recollections or recitations that promote the development of mettā through virtuous characteristics and meditation. The discourse identifies 15 moral qualities and conditions conducive to the development of mettā. These include such qualities as being non-deceptive (uju), sincere (suju), easy to correct (suvaco), gentle (mudu) and without arrogance (anatimānī).
MettaLoving KindnessChantBuddhismRecitationVirtueMeditationMoralityHonestySincerityAdaptabilityGentlenessHumilitySleep
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