Melinda Bernstein

Life Coach, Rabbi, Energy Healer, Kundalini Yoga Teacher

233 Followers

Melinda is an intuitive guide who believes life’s hardest transitions can become a form of inner alchemy—transforming grief, loss, and struggle into deeper presence, compassion, and wholeness. Drawing from Jewish wisdom, embodied practice, and trauma-informed guidance, she helps others return home to themselves through grounded meditation, reflection, and healing presence. Creator of The Alchemist's Glow, an Insight Timer community devoted to sacred vitality, inner transformation, and remembering what is already whole. We gather for meditation, reflection, and connection each morning at 8:00 a.m. ET.

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Specialities

Addiction

Anxiety

Body Positivity

Chronic Illness

Chronic Pain

Depression

Divorce

Domestic Abuse

Grief

Infidelity

Life Coaching

Marriage Counseling

Relationship Issues

Self Esteem

Sex Therapy

Spirituality

Stress

Trauma and PTSD


Reviews

Althea

Apr 9, 2026

I love this. Will return to it regularly. Thank you.

Eric E

Mar 5, 2026

Beautiful setting for rest. A softer fade at the end would make this meditation perfect.

Neil J

Feb 21, 2026

Beautiful soothing and positive start to the day with a lovely soft voice. Thank you. 🙏🏻

Lisa-Marie

Feb 19, 2026

That was a lovely 60th birthday gift, doing this gentle, peaceful meditation with you, Melinda. Thank you 🤩😍

Maite Guardiola

Jan 17, 2026

Thanks so much. I really needed my Partner and me listen this together.

Melissa Tilleman Ryan

Dec 31, 2025

A gentle and supportive way to start the day. Thank you.

Raymond Sun

Dec 25, 2025

Grounded and revitalized after listening. Thank you!

Lashandria Walton

Dec 22, 2025

Beautiful trust in what is already there without needing to do anything. Thank you Melinda 😊 my love ❤️

Donna Frog

Nov 3, 2025

🙏🏼thank you Rabbi. Not enough content on this platform addresses these heavier (or ‘darker’) feelings!

Tara Smyth

Nov 2, 2025

The words i couldn't find were here. Magical. Thank you 😊 🙏 💓

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

Other


About

Identifies as Female, White, Jewish

Speaks English

Joined Insight Timer in May 2025


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