A Psalm For Right Pace

This is an original psalm centered on right pace—where presence replaces urgency and steadiness restores clarity. Rather than offering reassurance or instruction, it invites embodied awareness, allowing breath and attention to settle naturally.

This psalm is especially supportive for those moving through fatigue, transition, or inner overwhelm. It offers a quiet space to slow down, realign, and meet life without rushing.

Transcript

Welcome to Be With Melinda.

This is a psalm for right pace,

For lives that move quickly and bodies that carry a lot.

Just let presence set the rhythm for the next few moments.

Take a moment to arrive.

Let your body settle into the surface beneath you.

Relax your muscles and soften your edges.

Presence sets my rhythm.

I do not need to outrun my life.

I am guided back into pauses that return breath to the body and clarity to the mind.

Stillness is not a reward.

It's a requirement of wholeness.

My way is restored not through urgency but through coherence.

Even when my days are full I remain accompanied.

What matters most is not lost in motion.

In the midst of effort I am replenished.

My mind is softened and my nervous system remembers trust.

Vitality rises where strain once lived.

Energy returns without force.

Let my hours bear fruit not from pressure but from alignment.

I choose the pace that leads to life.

I walk in it.

And so it is.

Take one more slow complete breath and let this psalm set the right pace for you.

Thank you for meditating with me.

Many blessings on your pacing.