11:38

Sending The Message To Relax

Name: Sending The Message To Relax
Uploaded: 2024-08-18T11:38:51.353Z
Duration: 11 min 38 s
Channel: Bec Godycki
Description: Experience deep relaxation with this short guided meditation designed to help you slow down your breath and calm your mind. By focusing on your breathing, you send a powerful message to your body to relax and unwind. There's a gentle body scan to encourage you to release tension and fully ease into a state of tranquillity. Complemented by soothing background music.

by Bec Godycki

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Experience deep relaxation with this short guided meditation designed to help you slow down your breath and calm your mind. By focusing on your breathing, you send a powerful message to your body to relax and unwind. There's a gentle body scan to encourage you to release tension and fully ease into a state of tranquillity. Complemented by soothing background music.

Relaxation Meditation Breathing Body Scan Progressive Relaxation Awareness Intention Setting Deep Breathing Awareness Of Surroundings Intentions Visualizations

Meet your Teacher

Bec Godycki

Geelong VIC, Australia

Meet your Teacher

Bec Godycki

Geelong VIC, Australia

© 2026 Bec Godycki. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.