Comfortable position.
You may like to lay down or have your legs crossed,
Or perhaps you have a special position for yourself.
Leaning in to what feels right for you.
Honouring your connection to your own body and its needs.
And before you close down your eyes,
Noticing what is here with you in this space.
Noticing the objects,
The colours,
The shapes,
And the things that are close to you.
And the objects that are far away.
Becoming aware of the space that you are in.
And when you are ready,
Close down your eyes,
Or have a soft gaze in front of you.
And begin to set the intention for this meditation.
What is it that you want to receive?
Visualise yourself dropping that intention into your body.
And letting it ripple out of you.
Feeling your body against a supportive surface.
Feeling connected.
Feeling very supported and anchored in this position.
And beginning to let go just a little bit more.
By checking into your breath.
Noticing the natural flow of your breath.
Is it fast or slow?
Shallow or deep?
And begin to invite a little bit more air into your body.
And on the next inhale,
Invite just a little bit more air.
Deepening your breath now.
And allowing your breath to slow down on the exhale.
And on the next exhale,
Aim to slow your exhale just a little bit more.
Bringing your awareness to your whole body.
And invite the message to relax.
Noticing where the word relax falls,
As you focus on the word and your body.
Send the message to relax.
To your feet.
Moving up to your knees.
And your hips.
Loosening,
Letting go and relaxing.
And bringing your awareness up to your chest.
Connecting in with your heart.
And send the message to relax.
It's okay.
It's time to relax.
There's nowhere else you need to be.
Sending this relaxing message down your arms and down into your fingers.
And bringing your awareness to your head.
Your face and the back of your head.
Send the message to deeply relax.
You may like to lower your jaw,
Rest your tongue.
Drop your shoulders.
Flop your hands out a little bit more.
And let your body feel weightless.
And let your body let go.
Enjoy relaxing,
Surrendering.
Continue to visualize your body relaxing.
By sending the message to relax one more time.
As you lay in stillness.
Hmm.
Bringing your awareness back now.
Noticing how your body feels.
Gently bringing a little bit more movement into the body.
And opening your eyes when you're ready.
