08:05

Gather Yourself

Name: Gather Yourself
Uploaded: 2024-10-10T11:00:05.851Z
Duration: 8 min 5 s
Channel: Bec Godycki
Description: A restorative visualisation practice to help you gather yourself throughout the day. Perfect for when you need a moment to pause and reconnect with yourself. Perfect for beginners through to experienced meditators.

by Bec Godycki

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A restorative visualisation practice to help you gather yourself throughout the day. Perfect for when you need a moment to pause and reconnect with yourself. Perfect for beginners through to experienced meditators.

Visualization Meditation Relaxation Grounding Body Awareness Breathing Self Connection Root Visualization Heart Breathing Fragrance Jaw Relaxation Grounding Technique

Meet your Teacher

Bec Godycki

Geelong VIC, Australia

Meet your Teacher

Bec Godycki

Geelong VIC, Australia

© 2026 Bec Godycki. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.