Quick Release

This gentle, movement-based meditation helps you connect with yourself and release tension. It invites you to be present and embody feelings of love and compassion. It’s perfect for when you need a quick reset.

Transcript

Taking a moment now to just find a really comfortable position.

Honouring what feels good for your body.

Prioritising a straight back.

If you can.

Closing down your eyes or having a soft gaze in front of you.

And connecting within.

Connecting to this present moment.

What is here with you?

Noticing any sensations within the body.

And tuning in to any sounds,

Sights,

Smells,

Tastes.

Feeling into being supported by the earth beneath you.

Tuning in to your natural breathing pattern.

Becoming aware of how your body moves with each breath.

Inviting some movement by placing your arms out wide.

And on your next inhale,

Place that arm on the opposite shoulder.

And on the next inhale,

Placing the other arm on the other shoulder.

Creating a cross at your chest.

Noticing any sensations.

Feeling the warmth as you place your hands on your body.

And generating love,

Compassion.

And on your next exhale,

Release your arms.

And release.

Let go of anything that you're holding on to in this moment.

And doing this movement one more time.

Releasing your hands out wide.

On the next inhale,

Putting that arm,

That hand,

On the opposite shoulder.

Breathing in and inviting the other hand to rest on the other shoulder.

Feeling into this embrace.

Feeling deep respect and love.

And when you're ready,

Open up your arms and let out a sigh.

Releasing,

Letting go.

And sinking into the present moment.

Gently coming back.

Noticing any sounds,

Any fragrances,

Or feeling in to the support beneath you.

And when you're ready,

Blink open your eyes.

Thank you.