08:29

Quick Release

Name: Quick Release
Uploaded: 2024-09-05T05:34:21.437Z
Duration: 8 min 29 s
Channel: Bec Godycki
Description: This gentle, movement-based meditation helps you connect with yourself and release tension. It invites you to be present and embody feelings of love and compassion. It’s perfect for when you need a quick reset.

by Bec Godycki

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle, movement-based meditation helps you connect with yourself and release tension. It invites you to be present and embody feelings of love and compassion. It’s perfect for when you need a quick reset.

Meditation Relaxation Body Scan Grounding Breathing Self Compassion Release Love Grounding Technique Natural Breathing Awareness Self Embrace Release Technique

Meet your Teacher

Bec Godycki

Geelong VIC, Australia

Meet your Teacher

Bec Godycki

Geelong VIC, Australia

© 2026 Bec Godycki. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.