Welcome Joy And Let Your Worries Go : 5 Minute Meditation

We often forget that we are joy and we are not our worries. This is a gentle 5-minute meditation that helps you welcome joy and gently let go of your worries.

This meditation will help you feel present and in touch with the moment, to feel relaxed with breathwork and mindful breathing. The benefits of meditation can include a mood boost, inner presence, and lower levels of stress and anxiety.

Music by Grand_Project
Photo by David Bartus

Transcript

Welcome to this short meditation to welcome joy and let go of your worries. Now allow yourself to be comfortable. Softly close your eyes. Become aware of your body and your breath. Now, We will take A few deep breaths with me. 6 seconds balancing rhythm. Breathing in deeply, Two, Three. Thor. 5. 6. Breathing out slowly, 2, 3, 4, 5, 6. Breathing deeply. Four, Five, Six. Breathe out slowly. 4 5 6 Breathing in 2 3 4 5 6 Breathing out 2 3 4 5 6 Now breathe in deeply Hold for a moment. And exhale slowly. Now, Breathe naturally. Feeling you are here in the present moment with the presence of your breath. Moving into mindful breathing. Repeat the affirmations in your mind as you breathe. Breathe in, I welcome joy. Breathe out, I let go of my worries. Breathing in. I welcome joy. Breathing out. I let go of my worries. I welcome joy. I let go of my worries. Keep breathing with this awareness. Welcoming joy and feeling that you are free from your worries. With a sense of gratitude. Inner joy. And you will smile. Open your eyes. Fully coming back to the world around you. Thank you for being here. Namaste

Reviews

Thank you so much Achu for this very beautiful meditation.
It was perfect for me 💜🙏💜🥰😊✨✨✨🕊️🕊️🕊️
⭐️⭐️⭐️⭐️⭐️