Welcome Dear One,
For today's meditation to cultivate self-trust with the power of conscious breathing and affirmations,
You can also check my course,
Chakra balancing and healing with the power of conscious breathing.
Let's begin today's practice,
Find a quiet place where you can sit or lie down without any distractions.
You can do this meditation in a seated position or even lying down on your back.
Allow your spine to be tall and straight,
Allow your shoulders,
Your face and your body to be more relaxed and your palms resting gently facing down in your lap or in your sides.
When you are ready,
Softly close your eyes,
Consciously bring your awareness in your breath,
Feel the sacredness and divine blessings of your inhalation and exhalation.
Conscious breathing is a good way to nourish your body and mind with mindfulness.
As you breathe in and breathe out,
Say the words silently to yourself.
Now breathe in,
I am breathing in,
Breathe out,
I am breathing out,
I am breathing in,
I am breathing out,
In and out.
Now breathing in,
I am aware of my body,
Breathing out,
I calm my body,
I am aware of my body,
I calm my body,
I am aware of my body and I calm my body.
Now breathing in,
I dwell in the present moment.
Breathing out,
I enjoy the present moment.
Dwell in the present moment.
Enjoy the present moment.
I dwell in the present moment.
And I enjoy the present moment.
Now breathing in,
I welcome faith.
Breathing out,
I release doubts.
I welcome faith.
Release doubts.
Warming faith and releasing doubts.
Now breathing in,
I inhale trust.
Breathing out,
I exhale worries.
I inhale trust.
I exhale worries.
Inhaling trust.
And exhaling all your worries.
Now breathing in,
I breathe in peace.
Breathe out,
I radiate peace.
I am breathing in peace.
I am radiating peace.
Breathe in peace and radiate peace.
Now breathing in,
I am divinely protected.
Breathe out and guided by the universe.
I am divinely protected and guided by the universe.
I am divinely protected and guided by the universe.
Now breathing in,
It is safe.
Breathing out to trust myself.
It is safe to trust myself.
It is safe to trust myself.
Now breathing in,
I trust my inner guidance.
Breathe out,
I smile.
I trust my inner guidance.
I smile.
I trust my inner guidance and I smile.
Now relax and breathe naturally.
As you breathe,
Allow the energy of divine protection,
Peace,
Trust,
Love,
Flow in every cell of your body.
Then I release the IoT trillions of miles away.
You now Relax and repeat the affirmations after me I Trust that I am always supported It is safe to trust myself I trust myself to make the right decisions I trust and believe in myself I trust my inner guidance I am safe supported and rooted in the present moment I Trust my intuition and I listen to the wisdom of the universe In this moment,
I am exactly where I am meant to be I am love I Am peace and all is well in my world I Am divinely protected I Am divinely guided by the universe I Now slowly come back to the present moment Take a deep breath in and Exhale with a big sigh Now smile and feel the divine trust in your soul Now Slowly roll your shoulders wiggle your fingers and toes Smile and open your eyes to the world around you From my heart to yours namaste
