7 Minutes Breathwork Break To Balance Energy

This standard technique balances the energy in your body and mind by evening out the length of the inhalation and exhalation. Sama Vritti is also the name of the energetic effect this technique offers , creating a calm and alert mind. When you’re not sure which pranayama technique to practice .

1 Minute Natural Breathing
3 Minutes 5/5 Inhale & Exhale
3 Minutes 6/6 Inhale & Exhale

Namaste
Achu

Reviews

A beautiful short version of my favorite one. Love your teaching ! 💕🙏

This was really nice, deeply peaceful. The only thing missing was a bell or something to signal the second 3 minute period. I didn’t know when to switch to 6 seconds I was so deeply focused on breathing. Still amazingly refreshing!

Excellent! Great shift in energy! The timing of the ocean waves are perfect! A great pick me up for any time of the day. Thanks so much Achu.🙏🏽💚🌟💚

Thank you for your beautiful breath work Achu......the peace I feel from this is priceless ❤

Achu, you’re a angel sent from Heaven!!🙏🏻😇❤️, Thank you.