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The Calm Switch
With Anna ChallacombeDiscover the hidden powerhouse of your nervous system: the vagus nerve. This three-lesson course teaches you what the vagus nerve is, how it affects your body and mind, the signs of dysregulation, and how to support and optimize it for greater calm, resilience, and overall well-being. Whether you’re looking to improve your stress response, emotional balance, sleep, or digestive health, understanding your vagus nerve is the first step to creating lasting changes. This course is entirely teaching-focused, giving you clear insights and knowledge you can apply in daily life.
Understanding and optimising your vagus nerve to support calm and resilience.
About this course
Discover the hidden powerhouse of your nervous system: the vagus nerve. This three-lesson course teaches you what the vagus nerve is, how it affects your body and mind, the signs of dysregulation, and how to support and optimize it for greater calm, resilience, and overall well-being. Whether you’re looking to improve your stress response, emotional balance, sleep, or digestive health, understanding your vagus nerve is the first step to creating lasting changes. This course is entirely teaching-focused, giving you clear insights and knowledge you can apply in daily life.
Meet your Teacher
Anna is a holistic therapist, advanced energy healing practitioner, Yoga Nidra guide, and nutritionist with a deep passion for nervous system health and mind–body healing. Through her work she blends somatic awareness, and intuitive wisdom to help people regulate stress, restore balance, and reconnect with a sense of calm and safety in their bodies. Her teaching style is warm, grounded, and accessible, making complex concepts like the vagus nerve easy to understand and apply to everyday life.