15:55

Your Body Knows Your Feelings: Emotional Clarity Meditation

Name: Your Body Knows Your Feelings: Emotional Clarity Meditation
Uploaded: 2025-11-10T14:20:28.772Z
Duration: 15 min 55 s
Channel: Andrea Belzer
Description: This guided meditation will help you identify, name and process emotions in your body. Our body holds wisdom and can guide us in knowing and understanding our emotions. We end with an emotional release of feelings that do not serve us and refill with energy from Mother Earth. Music Licensed from Chris Collins.

by Andrea Belzer

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation will help you identify, name and process emotions in your body. Our body holds wisdom and can guide us in knowing and understanding our emotions. We end with an emotional release of feelings that do not serve us and refill with energy from Mother Earth. Music Licensed from Chris Collins.

Meditation Emotional Clarity Emotional Release Body Scan Emotional Awareness Grounding Visualization Breathing Energy Journaling Breath Counting White Light Visualization Grounding Technique

Meet your Teacher

Andrea Belzer

Pittsburgh, PA, USA

Meet your Teacher

Andrea Belzer

Pittsburgh, PA, USA

© 2026 Andrea Belzer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.