Empath Self Care: Daily Routine To Stay Balanced

This is a daily empath self-care to stay healthy. As an empath, we deal with emotions from more than just us, and sometimes more than other humans. In order to stay healthy, balanced, and not overwhelmed we must practice daily self-care. These are the self-care tools that I use to manage my empath emotions. 

Reviews

Thanks so much for this talk about self care for an empath. I’ve been told that I’m an empath yet I’m also a creative type which I believe makes me more sensitive to others’ energies and emotions. Recently, I’ve been experiencing what I believe have been someone else’s feelings due to a traumatic experience—I can’t divulge the exact experience and details for confidentiality reasons. You clarified what I’ve been experiencing and that self care doesn’t necessarily mean a monetary investment that I can’t afford. I’ve used Insight Timer for reiki meditations given by instructors who provide distance reiki. Again, thanks very much for this insight and information. I greatly appreciate all you did.

Thank you I have been dealing with a lot of energy lately and I’m exhausted! I will try your suggestions!

Helpful tips. I have a pretty good self care routine and has reaffirmed to keep going with my current practices and given tips for what else I can be doing. Thank you 🙏🏼

Thank you so much for sharing your wisdom and information ✨❣️

Love your suggestions! Will start looking into a Reiki (sp?) today..
❤️