13:01

Sleep Relaxation: Finding Comfort & Calm

Name: Sleep Relaxation: Finding Comfort & Calm
Uploaded: 2021-04-26T16:54:53.000Z
Duration: 13 min 1 s
Channel: Andrea Belzer
Description: In this meditation we calm our bodies and then our minds to allow ourselves to fall into deep sleep. Turn off the lights, jump in bed and allow yourself to find relaxation with ease. We start with a body scan and end with a visualization to calm us down. Ending with calming music.

by Andrea Belzer

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.7k

In this meditation we calm our bodies and then our minds to allow ourselves to fall into deep sleep. Turn off the lights, jump in bed and allow yourself to find relaxation with ease. We start with a body scan and end with a visualization to calm us down. Ending with calming music.

Sleep Relaxation Calm Body Scan Breathing Awareness Visualizations

Meet your Teacher

Andrea Belzer

Pittsburgh, PA, USA

Meet your Teacher

Andrea Belzer

Pittsburgh, PA, USA

© 2026 Andrea Belzer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.