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Release the Old, Welcome the New

Name: Release the Old, Welcome the New
Uploaded: 2023-03-22T10:29:20.506Z
Duration: 19 min 11 s
Channel: Anaïs Skoutariotis
Description: This meditation helps you to release the heaviness of the past. Sometimes, we need to take a look at the baggage we have been carrying and allow ourselves to put it down. Let go of what is holding you back and what is weighing you down, so you can fly high. Feel lighter, refreshed and ready for a new start. Music by Eric Häusler via Epidemic Sound

by Anaïs Skoutariotis

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This meditation helps you to release the heaviness of the past. Sometimes, we need to take a look at the baggage we have been carrying and allow ourselves to put it down. Let go of what is holding you back and what is weighing you down, so you can fly high. Feel lighter, refreshed and ready for a new start. Music by Eric Häusler via Epidemic Sound

Letting Go Emotional Cleansing Emotional Release Personal Growth Body Scan Relaxation Letting Go Of The Past Breathing Awareness New Starts Visualizations

Meet your Teacher

Anaïs Skoutariotis

Bali, Indonesia

Meet your Teacher

Anaïs Skoutariotis

Bali, Indonesia

© 2026 Anaïs Skoutariotis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.