Grounded Awareness Meditation For Beginners

Settle into your favorite meditation space: a cushion, chair, or outdoor space and enjoy a well-rounded guided mindful meditation with Anne-Marie, Creative Director of Mindful Frontiers. This meditation is suitable for beginners as well as anyone wishing to renew or jumpstart their practice. Plenty of guidance with moments of silence, visualization, and poetry that invite grounding awareness of the present moment. A clear forest stream creates a natural background for this relaxing meditation.