28:52

Yoga Nidra Meditation For Relaxation

Name: Yoga Nidra Meditation For Relaxation
Uploaded: 2021-10-11T16:27:29.000Z
Duration: 28 min 52 s
Channel: Anne-Marie Emanuelli - Mindful Frontiers

by Anne-Marie Emanuelli - Mindful Frontiers

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

630

This body scan meditation uses the practice of Yoga Nidra. Yoga Nidra is a full-body relaxation practice in which the practitioner is guided by following verbal instructions into a state of consciousness between wakefulness and sleeping. The goals of both yoga Nidra and meditation are the same, a state of meditative consciousness called samadhi. Calming background music is courtesy BenSound. Photo is courtesy Unsplash by Jimmy Larry. Total time is approximately 28 minutes.

Yoga Nidra Meditation Relaxation Body Scan Hypnagogic State Sankalpa Sensory Awareness Sensations Detached Awareness Self Compassion Samadhi Sankalpa Intention Breathing Awareness Mind Visualizations Visualizations Emotional Exploration

Meet your Teacher

Anne-Marie Emanuelli - Mindful Frontiers

Taos, NM, USA

Meet your Teacher

Anne-Marie Emanuelli - Mindful Frontiers

Taos, NM, USA

© 2026 Anne-Marie Emanuelli - Mindful Frontiers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.