Practice Of Patience: A Meditation To Navigate Uncertainty

An important wisdom truth is that the only constant in life is change. We have all experienced chapters of uncertainty in our lives. How can we navigate times of fear and confusion? I believe we can learn patience and acceptance as well as the compassion that comes from knowing we’ve made it through each time. Meditation is a tool that helps to navigate uncertainty by showing us how to find the still, quiet heart center that knows all will work out.

We are invited to find a comfortable area in nature for this meditation and will explore how to stay grounded in times of uncertainty by focusing on nature as our mindfulness anchor.